Yoga is More Than Asana
Yoga Is More Than Asana
If you’ve practiced yoga for a while, sure, you know that yoga is much more than the asanas or movements we do on the mat. “Yoga is not about touching your toes or standing on your head, but what you learn along the way” etc. etc. But I have to admit that knowing this intellectually doesn’t stop me from sometimes feeling like I’v..read moreYoga Income: A Comprehensive Guide for Yoga Teachers
Yoga Income Guide for Yoga Teachers
A Comprehensive Guide Exploring Income, Employment Types, and Fees for Service for Yoga Teachers
by Heather Agnew, senior trainer, ERYT-500 In this discussion we will explore income opportunities for yoga teachers and look at the different employment types and fee structures you can ..read moreMaking Yoga More Inclusive
Making Yoga More Inclusive
5 Strategies for Yoga Teachers to Make Yoga A Welcoming, Inclusive Space for All
1. Create a Welcoming Environment:
Foster a..read moreHand and Wrist Yoga Flow
Hand and Wrist Yoga Flow
Gentle Stretches and Soothing Self Care for Your Hands
[embedyt] https://www.youtube.com/watch?v=CVujzuqQoQ8[/embedyt] Hello Yogis, get ready for some soothing self care for your hands and wrists! In this 14-minute video we share a gentle yoga flow designed specifically for easing out the tension in your wrists, hands, and fing..read moreUnderstanding Common Contraindications in Yoga
Understanding Common Contraindications in Yoga
Contraindications, Health Considerations, and Guidelines for Teaching Yoga
with senior trainer Heather Agnew, ERYT-500 Welcome to our latest discussion where we explore common contraindications in yoga. Join us as we explore the nuances of contraindications in yoga, foc..read moreSelf Massage Yoga Flow Face
10-Minute Super Sweet Self-Massage Yoga Flow for Face
Gentle Yoga Relaxation & Self-Care Routine
In this 10-minute video we share a super sweet self-massage flow designed specifically for easing out the tension in your face and head. Follow the video below, or order and download a free video to save to your devices here [embedyt] https://www.yo..read moreSequencing, Theming, and Teaching Shorter Express Yoga Classes
Sequencing, Theming, and Teaching Shorter Express Yoga Classes
Crafting Meaningful Express Yoga Classes: Sequencing, Theming & Teaching Tips
with senior trainer Heather Agnew Watch the video or scroll down to read all the tips on sequencing, theming, and teaching shorter express yoga classes and make your in-person..read moreYour Yoga Teaching Pathway: Choosing Between a Career, a Side Hustle, and a Hobby
Your Yoga Teaching Pathway: Choosing Between a Career, a Side Hustle, and a Hobby
With ERYT-500 and senior trainer Heather Agnew Watch the video discussion, or scroll down to read more. [embedyt] https://www.youtube.com/watch?v=ZHmrG4u-EI0[/embedyt]Yoga Teaching Career, Side Hustle, or Hobby?
T..read moreRelaxation Props for Hands
Relaxation Props for Hands: Soothe Tension and Relax Your Hard-Working Hands
-with Senior Yoga Teacher Heather Agnew [embedyt] https://www.youtube.com/watch?v=z8CnpkOEvtE[/embedyt] The other day I did a video about identifying what distracts you in your meditation practice, and what props or tools might help reduce those dist..read moreMake Your Own Eye Pillows
Make Your Own DIY Eye Pillows for Yoga, Relaxation, and Meditation
Eye pillows can be a wonderful addition to your meditation routine, providing a tangible aid in reducing sensory stimulation, easing tension around the eyes and face, and fostering a deeper sense of relaxation. Below find step-by-step instructions on how to make your own. [embedyt] https://www.you..read moreEasing Into 2024
