I know, I've said this before, but this time I really mean it - this is the best zucchini recipe I've ever tried! Ingredients:
This month's free yoga podcast is all about twisting. You can listen to the podcast here [s3audio s3url="All About Twisting.mp3" /] Or download and save this 20 minute discussion here, or read the transcript below: I got a great question recently from a yoga teacher who was inquiring about twi..read more
This month's 30-minute free yoga podcast is all about playing with Powerful pose in a Vinyasa Flow to bring some variation, novel movements, and add a few new challenges to balance, strength, and mobility. Our first few poses will be all about exploring your Powerful Pose to find comfort, stability, and ease – and particularly getting curious about your stance and arm posit..read more
A delicious salad of kale, dried cherries, pine nuts and parmesan. We have experimented with a few different versions, so get creative. But remember, the secret to this salad is to give your kale a lovely massage! Ingredients:
The invention of the sticky yoga mat thirty years ago has made our modern practice of asana safer and more supported, and allows us to create a space for yoga wherever we go. However, for all the wonderful things that your yoga mat brings to your practice, there are those little trifling issues that can take your mind off of your practice – when what we want our mat to do i..read more
This 22-minute free yoga podcast explores a few movements that can help you to develop the strength, stability, mobility, and coordination to make your step-throughs from Downward Dog into Warrior 1 or lunges a little more fluid. You might need a few weeks to work through the flow, and especially if you feel any discomfort in your wrists, shoulders, or neck, take lots of rest..read more
Halloumi cheese is a delicious and hearty addition to these vegetable kebabs, and the chilli-lime marinade brings the zing. Ingredients: Marinade:
I’ve spent the first day of 2017 the same way I spent the last day of 2016, pottering around the house and talking to the dog. So, in some ways it’s a bit hard to get overly excited about this new year. But, in taking some time to reflect on the journey of the past year, I can’t help but feel grateful for all the great experiences I have had, the lessons learned, the ..read more
This granola is easy to make, coco-delicious, and makes a great breakfast or snack to fuel your practice! Ingredients: 3 cups rolled oats
Grad Rachel sent me this a while ago and I’m keen to use this recipe for this year’s hand-made-with-love holiday gift baskets. This decadent body butter is great for all skin types, and it smells so good you’ll want to taste it! Ingredients:
This month's free yoga podcast offers a 20 minute Hands-Free Vinyasa Flow is great for those with shoulder, elbow or wrist pain, or for any reason needing to take a break from bearing weight in the arms. This is also a great flow for the beach, the forest, or the park. Utilizing strengthening movements like Powerful Pose, Runner's Lunge, and Warrior with chest/shoulder openin..read more
This month I got a huge basket of lemons from a friend and wasn’t sure what to make, so I reached out for ideas on Facebook. A few lemon meringue pies (for now) and some limoncello (for later) and I still had a few extra lemons, so Melanie Hansen shared her delish Lemon and Coconut Balls with me. Unfortunately, I didn’t have all the ingredients that she suggested, so li..read more
