Finding silent spaces in your yoga teaching

Listen in to an excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to create and get comfortable with space and silence in our yoga teaching.

Listen Now:

[s3audio s3url="Finding Space and Silence in Yoga Teaching.mp3" /]   or, Read the Tr..read more

Long Covid and Yoga

Podcast Excerpt and Transcript

Listen in to an excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to adapt our yoga classes to make them safer and more accessible for students returning from illness and experiencing long Covid symptoms.
Listen Now:
  [s3a..read more

EOFY Sale Save 22% On Online Yoga Courses

Save 22% on Yoga, Pilates, and Meditation Online professional development courses before July 1 with coupon code EOFY22

Yoga – Pilates - Meditation - Online

Upskill and Earn PD/CE credits with Yoga Australia, Yoga Alliance/YACEP, AUSactive*
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3 Part Breath - Free Guided Breathwork Download

Enjoy this 8-minute free video guided breathwork practice to soften the belly, release tension, enhance breathing, and bring a little bit of mindfulness into your breath, and into your day. [s3video s3url="3 Part Breath.mp4" /]   If you want to Download and Save this 3 Part Breath free yoga download, order ..read more

Finding Balance in Yoga/Work/Life/Study/Practice

In a recent group coaching session with yoga teachers and teachers-in-training we talked about the work/study/life/practice balance for yoga teachers, establishing boundaries, and the art of saying no. You can listen to my intro to that discussion here: [s3audio s3url="Work Life Yoga Balance.mp3" /] Or... Be..read more

Announcing New Online and Virtual Yoga Teacher Training Options

  Back in March of 2020 I had to quickly transition to virtual teaching and adapt yoga teacher training programs to an online format.  I admit I was skeptical at first, missing being in the room with students, unsure about how this would change the quality of my training, and my students wouldn..read more

Cues to Retire: Yoga Teaching Skills, Strategies and Philosophy

Listen in or read my intro notes from a recent group yoga coaching session for yoga teachers where we explore cues and alignment ideas to consider retiring
  Download and listen on the go: [s3file s3url="Cues to Retire 25 min May 25 2022.mp3" ]Download Cues to Retire Podcast[/s3file] ..read more

Big News Coming Soon for Trinity Yoga Teacher Training!

I've spent the past few months asking a lot of questions, and soon I'll have some big news about our yoga teacher training options. Over the past few months Yoga Trinity achieved new credentialing levels, so along with those upgrades, I wanted to make some changes to our teacher training offerings to better me..read more

Responding to Tricky Yoga Student Situations

Responding to tricky student situations as a yoga teacher can be challenging. We can often feel unprepared or lack resources to deal with conflicts in class or challenges in student management. It’s useful to consider your guidelines, boundaries, and how you will respond wi..read more

How Do I Choose a Theme for a Yoga Class?

I received this question by DM the other day, and I'll hope to answer, but this is a huge question with different answers for each unique teacher! However,  I will try to share a few brief notes below to give you some ideas to start with: There are a wide variety of ideas and strategies for theming your classes that wil..read more

Quick Yoga Tip: Where to Stand on Your Mat in Sun Salutations?

When deciding where to stand on your mat for sequences like Sun Salutations A & B (Surya Namaskara), consider two things: 1) Where your feet can land when you step, jog, or hop your feet forward and back from your Half Forward Fold. 2) How far forward your hands need to be from your feet to trans..read more

Facing Our Fears

What if someone walks out of your yoga class?
  We talked about this the other day briefly in our YTT group coaching session, and I thought I’d share a few notes from that discussion. For yoga teachers, or any teachers I suppose, the fear of people walking out can be a source of anxiety before it even happens (it might never hap..read more