Workshop Excerpt: Multiplanar Movement in Yoga Classes (video)
Watch a short excerpt of a yoga teacher training workshop exploring multiplanar movement in yoga classes with senior trainer Heather Agnew. So much of our yoga practice is on the Sagittal plane (flexion, extension), and we can get a bit confined in our movement on the mat. It just takes a little creativ..read more
10 Minute Podcast Excerpt - Teaching Yoga: Sometimes What Seems Like an Obstacle is Actually a Pathway
[embedyt] https://www.youtube.com/watch?v=uFUTg2tWTFA[/embedyt]Sometimes an obstacle is actually a pathway
Sometimes what we think of as obstacles or challenges, what causes us to doubt ourselves as yoga teachers or do..read more
What's Trending in Yoga? Accessibility!
Watch a short video with E-RYT500 and senior teacher Heather Agnew on why accessibility in yoga is a most hopeful trend. [embedyt] https://www.youtube.com/watch?v=U4OvorKnoBw[/embedyt] What trends do I see in yoga right now? For me, the biggest and most hopeful trend is accessibility. Making yoga more access..read more
Free 8 Limbs of Yoga Poster
Download, print, save, and share this PDF infographic yoga poster outlining the 8 limbs of Ashtanga Yoga to inspire your practice and studies. The 8 Limbs of Ashtanga Yoga, first outlined in the Yoga Sutras of Patanjali over 2,000 years ago, guide us through a logical framework of lifestyle strategies, movement, breathwork, and meditatio..read more
What Kind of People Take Yoga Teacher Training? (video)
[embedyt] https://www.youtube.com/watch?v=RX70c4h2oms[/embedyt] [embedyt] https://www.youtube.com/watch?v=z8HAXrfqBAs[/embedyt]What kind of people take yoga teacher training?
We’ve got a yoga teacher training coming up soon in Adelaide and that means I’m answering ..read more
Sequencing and Theming Yoga Classes Around Transitions (video)
[embedyt] https://www.youtube.com/watch?v=RDxgEggZiqI[/embedyt] Something I’ve been interested in this past week is how we can make transitions an opportunity for greater conscious awareness in our practice and in our lives. We have all sorts of transitions in life, from childhood to adulthood, fro..read more
Is Vinyasa Flow Yoga Accessible and Adaptable? (video) [embedyt] https://www.youtube.com/watch?v=FN7z0ySIOqk[/embedyt] Is Vinyasa Flow yoga an accessible or adaptable practice? The thing about Vinyasa Flow is that it’s already an adapted practiced, borrowing from other yoga forms, primarily Ashtanga Vinyasa. The way we study in yoga teacher training, every student ha..read more
Transitioning from yoga student to yoga teacher (video) [embedyt] https://www.youtube.com/watch?v=W0dkpHRfc68[/embedyt] One of the cool things about the transition from yoga student to yoga teacher is starting to experience yoga through other people’s bodies and minds. When you begin practicing yoga your focus is on your own direct experience – what the poses feel ..read more
Check out all the yoga courses and teacher training options in Gawler, Adelaide for 2023, including:
- 100-hour Vinyasa Flow Fundamentals
- 350-hour Vinyasa Flow Yoga Teacher Training
- 150-hour Postgraduate Vinyasa Flow Yoga Teacher Training
- 300-hour..read more
Deconstructing Yoga Poses for Accessibility (video)
Have a peek inside yoga teacher training with senior yoga educator Heather Agnew for an intro into how we deconstruct poses, explore the ‘essence’ and primary areas of focus of our yoga poses, and then use that as a platform to provide accessible movement options including regressions, progressions, variations an..read more