EOFY Sale Save 22%

EOFY Sale Save 22% On Online Yoga Courses

Save 22% on Yoga, Pilates, and Meditation Online professional development courses before July 1 with coupon code EOFY22

Yoga – Pilates - Meditation - Online

Upskill and Earn PD/CE credits with Yoga Australia, Yoga Alliance/YACEP, AUSactive*
  • 100% Online
  • Self-paced study with no time limit..read more

Don’t Let Perfect Be the Enemy of Good

Don’t let perfect be the enemy of good in your yoga practice

  Sometimes I get stuck in this fixed idea of what is the ‘right’ or ‘perfect’ practice and I end up procrastinating for days (or more!) waiting for the uninterrupted time and abundant energy to do this perfect practice. Instead, these days, I’m aiming for good. I want to have yoga ..read more

3 Part Breath

3 Part Breath - Free Guided Breathwork Download

Enjoy this 8-minute free video guided breathwork practice to soften the belly, release tension, enhance breathing, and bring a little bit of mindfulness into your breath, and into your day. [s3video s3url="3 Part Breath.mp4" /]   If you want to Download and Save this 3 Part Breath free yoga download, order ..read more

Finding Balance in Yoga, Work, Life, Study, Practice

Finding Balance in Yoga/Work/Life/Study/Practice

In a recent group coaching session with yoga teachers and teachers-in-training we talked about the work/study/life/practice balance for yoga teachers, establishing boundaries, and the art of saying no. You can listen to my intro to that discussion here: [s3audio s3url="Work Life Yoga Balance.mp3" /] Or... Be..read more

New Online and Virtual Yoga Teacher Training Options

Announcing New Online and Virtual Yoga Teacher Training Options

  Back in March of 2020 I had to quickly transition to virtual teaching and adapt yoga teacher training programs to an online format.  I admit I was skeptical at first, missing being in the room with students, unsure about how this would change the quality of my training, and my students wouldn..read more

Cues to Retire: Yoga Teaching Skills, Strategies and Philosophy

Cues to Retire: Yoga Teaching Skills, Strategies and Philosophy

Listen in or read my intro notes from a recent group yoga coaching session for yoga teachers where we explore cues and alignment ideas to consider retiring
  Download and listen on the go: [s3file s3url="Cues to Retire 25 min May 25 2022.mp3" ]Download Cues to Retire Podcast[/s3file] ..read more

Big News! New Yoga Teacher Training Options coming soon…

Big News Coming Soon for Trinity Yoga Teacher Training!

I've spent the past few months asking a lot of questions, and soon I'll have some big news about our yoga teacher training options. Over the past few months Yoga Trinity achieved new credentialing levels, so along with those upgrades, I wanted to make some changes to our teacher training offerings to better me..read more

What’s Next for Trinity Yoga Teacher Training? May 2022

Last month I share the big news about our new Training Portal, and a two new online courses, Energetic Anatomy for Yoga. and Sequencing and Theming for Yoga. What's Coming Next? I have also been hard at work on a special project that is to do with the Yoga Trinity Yoga Teacher Training. I have been listening to students' needs for accessi..read more

Responding to Tricky Yoga Student Situations

Responding to Tricky Yoga Student Situations

Responding to tricky student situations as a yoga teacher can be challenging. We can often feel unprepared or lack resources to deal with conflicts in class or challenges in student management. It’s useful to consider your guidelines, boundaries, and how you will respond wi..read more

Yoga Q&A – How Do I Choose a Theme for a Yoga Class?

How Do I Choose a Theme for a Yoga Class?

I received this question by DM the other day, and I'll hope to answer, but this is a huge question with different answers for each unique teacher! However,  I will try to share a few brief notes below to give you some ideas to start with: There are a wide variety of ideas and strategies for theming your classes that wil..read more

Where to Stand on Your Mat in Sun Salutations

Quick Yoga Tip: Where to Stand on Your Mat in Sun Salutations?

When deciding where to stand on your mat for sequences like Sun Salutations A & B (Surya Namaskara), consider two things: 1) Where your feet can land when you step, jog, or hop your feet forward and back from your Half Forward Fold. 2) How far forward your hands need to be from your feet to trans..read more

Celebrating 16 Years of Yoga Teacher Training

Thank you for 16 years of yoga teacher training.
  This month I'm celebrating 16 years since my first class of yoga teachers celebrated their graduation in Moruya, NSW, Australia. I am so grateful to those brave yogis, and all the yoga teachers who have joined me over the past 16 years to practice, study, and teach yoga...read more