Sharing Readings and Quotes in Yoga Class
Sharing Readings or Quotes in Yoga Class
You may have attended a yoga class where the teacher shares a quote, reading, or poem that deeply resonates with you, creating an environment of introspection and creative contemplation that enhances your experience of yoga. Readings can set a meaningful tone for the class, offering students someth..read more8 Tips for Returning to Fitness and Yoga
8 Tips for Returning to Fitness and Yoga
I’ve mentioned in a few videos recently that I’ve had a tough stretch for a while on the personal and health front and my movement and yoga practices have been steadily declining. In fact, for the past few months, it’s been almost nonexistent. I’m returning to movement now and, honestly, it’s a challenge. But I’m..read moreBus Stop Method: Inclusive, Accessible Yoga Teaching Strategies
Bus Stop Method: Inclusive, Accessible Yoga Teaching Strategies
This week we talk about the 'bus stop' cueing method, an inclusive, accessible yoga teaching strategy. The Bus Stop method is a teaching strategy that is commonly used in the accessible yoga community, but I think it's useful for all yoga classes. It’s particularly useful in those all-levels drop-..read moreFinding Ease in Meditation: 5 Tips for Beginning a Meditation Practice
Finding Ease in Meditation: 5 Tips for Beginning a Meditation Practice
One of the most common responses I get when I speak about meditation and relaxation practices is ‘I tried meditation, it was too hard!’ I get it, meditation is a challenge. It requires learning, patience, and regular practice. But often that’s not the challenge that keeps people from medit..read moreWhat is Union? Exploring Union and Yoking in Yoga Philosophy
What is Union?
Exploring Union and Yoking in Yoga Philosophy
Watch the video or read the discussion notes and ideas for exploring union and yoking in your personal practice or in your yoga teaching. [embedyt] https://www.youtube.com/watch?v=2K-XPXt_Bu4[/embedyt] Welcome Everyone! In this discussion we explore a core concept in yoga philoso..read moreYoga Injuries: Rates, Risks, and Reduction Strategies for Yoga Teachers
Yoga Injuries
Rates, Risks, and Reduction Strategies for Yoga Teachers
In this week's Group Coaching discussion we talk about yoga injuries. If you prefer to read, or want to check out some particular notes or resources, scroll down to the discussion notes. Or, watch the video below: [embedyt] https://www.youtube.com/watch?v=OJ1PqDGqa8w[/embedyt]How to Share Inclusive Accessible Yoga Philosophy
Creating Inclusive, Accessible Yoga Spaces: Sharing Yoga Philosophy & Ethics
In this discussion we are talking about how to share yoga philosophy, ethics, mythology, or spirituality in an inclusive, accessible, and respectful way. This is part of a continuing conversation around making our yoga teaching inclusive and accessible for all. A few areas we’ll touc..read moreJust Keep Moving
Just Keep Moving
Creating a Life of Sustainable and Joyful Movement
by Heather Agnew, ERYT-500, lead trainer We are inundated with endless theories and opinions on our movement habits, including yoga —when to do it, how often, how long, what style - all the conflicting ideas can be paralyzing. When we are bombarde..read moreFinding Balance in an Unbalanced World
Finding Balance in an Unbalanced World
Exploring the meaning of 'balance' in yoga and wellness culture
What does 'balance' mean? Yoga and wellness culture speak a lot about balance, but what does that mean? What does that look like in our culture, in our day-to-day lives, in our relationships and communities, and how does this influence our growth and explor..read moreCelebrating 18 Years of Yoga Teacher Training
Celebrating 18 Years of Yoga Teacher Training!
Today marks a special milestone as we celebrate the anniversary of our very first yoga teacher training graduating class with lead trainer Heather Agnew of Yoga Trinity. 18 years ago, a group of brave and dedicated yogis joined us on a great adventure and began their own journey in teaching yoga. From that moment on..read moreHow to Ask for Feedback in Yoga Classes
