What Does Groundhog Day Have to Do With Yoga Philosophy?

What Does Groundhog Day Have to Do With Yoga Philosophy?

Groundhog Day and the Bhagavad Gita

That's right, woodchuck-chuckers - it's...GROUNDHOG DAY! Today we celebrate the prognosticator of prognosticators, the groundhog, and every year on Feb 2 I like to rewatch one of my favorite metaphysical movies, Groundhog Day. If you haven’t seen this movie y..read more

Teaching Yoga: Sometimes What Seems Like an Obstacle is Actually a Pathway

10 Minute Podcast Excerpt - Teaching Yoga: Sometimes What Seems Like an Obstacle is Actually a Pathway

  [embedyt] https://www.youtube.com/watch?v=uFUTg2tWTFA[/embedyt]  

Sometimes an obstacle is actually a pathway

Sometimes what we think of as obstacles or challenges, what causes us to doubt ourselves as yoga teachers or do..read more

What Is Trending in Yoga? Accessibility!

What's Trending in Yoga?  Accessibility!

Watch a short video with E-RYT500 and senior teacher Heather Agnew on why accessibility in yoga is a most hopeful trend. [embedyt] https://www.youtube.com/watch?v=U4OvorKnoBw[/embedyt]   What trends do I see in yoga right now? For me, the biggest and most hopeful trend is accessibility. Making yoga more access..read more

Free 8 Limbs of Yoga Poster

Free 8 Limbs of Yoga Poster

Download, print, save, and share this PDF infographic yoga poster outlining the 8 limbs of Ashtanga Yoga to inspire your practice and studies. The 8 Limbs of Ashtanga Yoga, first outlined in the Yoga Sutras of Patanjali over 2,000 years ago, guide us through a logical framework of lifestyle strategies, movement, breathwork, and meditatio..read more

What Kind of People Take Yoga Teacher Training?

What Kind of People Take Yoga Teacher Training? (video)

  [embedyt] https://www.youtube.com/watch?v=RX70c4h2oms[/embedyt]   [embedyt] https://www.youtube.com/watch?v=z8HAXrfqBAs[/embedyt]  

What kind of people take yoga teacher training?

We’ve got a yoga teacher training coming up soon in Adelaide and that means I’m answering ..read more

Thoughts on Transitions – Sequencing and Theming Yoga Classes

Sequencing and Theming Yoga Classes Around Transitions (video)

[embedyt] https://www.youtube.com/watch?v=RDxgEggZiqI[/embedyt] Something I’ve been interested in this past week is how we can make transitions an opportunity for greater conscious awareness in our practice and in our lives. We have all sorts of transitions in life, from childhood to adulthood, fro..read more

Is Vinyasa Flow Yoga Accessible and Adaptable?

Is Vinyasa Flow Yoga Accessible and Adaptable? (video) [embedyt] https://www.youtube.com/watch?v=FN7z0ySIOqk[/embedyt] Is Vinyasa Flow yoga an accessible or adaptable practice? The thing about Vinyasa Flow is that it’s already an adapted practiced, borrowing from other yoga forms, primarily Ashtanga Vinyasa. The way we study in yoga teacher training, every student ha..read more

Transitioning from Yoga Student to Yoga Teacher

Transitioning from yoga student to yoga teacher (video) [embedyt] https://www.youtube.com/watch?v=W0dkpHRfc68[/embedyt] One of the cool things about the transition from yoga student to yoga teacher is starting to experience yoga through other people’s bodies and minds. When you begin practicing yoga your focus is on your own direct experience – what the poses feel ..read more

Yoga Courses Gawler Adelaide 2023

Check out all the yoga courses and teacher training options in Gawler, Adelaide for 2023, including:

  • 100-hour Vinyasa Flow Fundamentals
  • 350-hour Vinyasa Flow Yoga Teacher Training
  • 150-hour Postgraduate Vinyasa Flow Yoga Teacher Training
  • 300-hour Postgraduate Multi-Disciplinary Yoga Teacher Training
See a..read more

Yoga Courses Canberra 2023

Check out all the yoga courses and teacher training options in Canberra for 2023, including:

  • 100-hour Vinyasa Flow Fundamentals
  • 350-hour Vinyasa Flow Yoga Teacher Training
  • 150-hour Postgraduate Vinyasa Flow Yoga Teacher Training
  • 300-hour Postgraduate Multi-Disciplinary Yoga Teacher Training
See all the u..read more

Deconstructing Yoga Poses for Accessibility

Deconstructing Yoga Poses for Accessibility (video)

Have a peek inside yoga teacher training with senior yoga educator Heather Agnew for an intro into how we deconstruct poses, explore the ‘essence’ and primary areas of focus of our yoga poses, and then use that as a platform to provide accessible movement options including regressions, progressions, variations an..read more