Yoga Philosophy Life Skills Online Program

This 10-week journaling program is designed for anyone wishing to have an introduction to the foundations of Vinyasa Flow philosophy, the Yoga Sutras of Patanjali.

Through this e-book and journaling program, you will begin to explore the teachings of the Yoga Sutras, focusing on the first two limbs of the Ashtanga Yoga philosophy (Eight-Limbs of Yoga philosophy), which provide guiding principles to support greater mindfulness, connection and compassion in your movement practice, relationships, lifestyle, and work.

We will look at these ancient philosophies through a modern lens; non-religious, non-dogmatic, applicable to modern life, and open to your own exploration and understanding. The aim of this program is to introduce you to these traditional philosophies through your own personal practice and direct experience.

Who Can Study Yoga Philosophy Life Skills?

This Life Skills program is designed for anyone who wishes to explore yoga philosophy and bring that philosophy into their everyday life. You might be practicing yoga, meditation, or mind-body movement, and this program can complement those practices. Or, you might just be interested in learning more about yoga philosophy as it applies to your life.

Program Outline

This 10-week program includes a 20-page PDF workbook that guides you through your study, providing some education, insight, exercises, and opportunities to explore yoga philosophy in your everyday life. Each week you will read a page outlining a philosophy, and then take that philosophy into your everyday life to see how it might support you in your communication, relationships, movement practice, and self-care strategies.

What You Will Learn

This study offers you an opportunity to develop mindfulness and skillfulness in all facets of your personal and professional life, including:

  • your own personal growth journey
  • your movement and meditation practice
  • communication and conflict-resolution
  • time and energy management
  • personal and professional relationships

What is included in the Program Package?

  • 20-page PDF manual
  • Sample journal to guide your reflections
  • Printable daily philosophy inspiration cards

Life Skills Program Cost: $49  Order Now

Payment Methods:
• PayPal – use any credit card safely and securely
• Bank Transfer – Australia Only

Frequently Asked Questions:

Q: How Do I Order the Life Skills Program?

You can order your program here Order Now

Q: How Long Will It Take Me to Complete the Program?

The first week, take 30-60 minutes to read the overview and your first assignment, and prepare your journal. Then, take a few minutes each day to set an intention or reflection on the philosophy that you are exploring. At the end of each week, take some time to write your reflections, experiences, insights, and questions. Take your time over the course of the 10 weeks to enjoy the journey!

Q: Do I have to Submit My Journals to Someone?

Not in this Life Skills program. If you wish to submit your journals for review, you can upgrade to the Professional Development package, submit your journals and written assessment to get some feedback on your journals, questions and reflections, and obtain professional development credits for this program.

Q: What If I Have a Question?

You are most welcome to contact us anytime if you have a question, concern, or need some support.

Q: Do I Have to Be a Yoga Teacher to Take This Program?

Not at all. This Life Skills program is designed for anyone who wishes to explore yoga philosophy and bring that philosophy into their everyday life. You might be practicing yoga, meditation, or mind-body movement, and this program can complement those practices. Or, you might just be interested in learning more about yoga philosophy as it applies to your life.

Q: I Am a Yoga Teacher, Can I Earn Professional Development Credits?

This Life Skills course does not offer Continuing Professional Development (CPD) credits. If you wish to earn CPDs and explore how to bring these philosophies into your teaching practice, check out the Yoga Philosophy Foundations Professional Development package, where you will submit your journals and a written assessment after completing the course, and receive CPD credits through Yoga Australia or Yoga Alliance.

Alternatively, you can upgrade from Life Skills to Professional Development anytime during or after your 10-week study.

Upgrade Cost: $75
CPD Credits: 25 CPDs Yoga Alliance, 12.5 CPDs Yoga Australia
For details on upgrading contact: heather@yogatrinity.com

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