Gentle Yoga Teacher Training

Gentle Yoga Training Options

Gentle Yoga combines gentle mobilization and stretching, calming breathwork, supported postures, and guided relaxation to encourage ease, body awareness, and steady attention. The practice is suitable for the general population and can be adapted for a wide range of abilities, fitness levels, and life stages. As a non-dogmatic, non-religious approach, Gentle Yoga is accessible to people of all backgrounds and beliefs.

Gentle Yoga Training options include:

Choose from online, self-paced study or blended in-person + online study.

Blended In-Person + Online – find courses here
Self-Paced Online Study – scroll down for details and links

Introductory Trainings

– Deepen Your Practice –

50-Hour Gentle Yoga “Taster”

Have a “taste” of yoga teacher training in this online, self-paced course that includes study of a short Gentle Yoga sequence, breathwork, philosophy, and more. Learn more here.

100-Hour Gentle Yoga Fundamentals

A blended face-to-face + online training that offers a deep dive into Gentle Yoga practice. In-person study post-by-pose, sequence-by-sequence, explore accessibility and props, breathwork, and relaxation. Online have an introduction to yoga philosophy and Ayurveda. Learn more here.

Professional Level Training

– Become a Yoga Teacher –

200-Hour Gentle Yoga Teacher Training

This 200-hour program provides a strong foundation for those wishing to become Gentle Yoga teachers.

You’ll explore the practice, philosophy, and teaching of Gentle Yoga classes to both develop your personal practice and build all the knowledge and skills to become a confident and skillful 200-hour yoga teacher.

Learn more and explore in-person or online study here

350-Hour Gentle Yoga Teacher Training

A comprehensive and transformative program, the 350-hour program will give you a deep dive into all aspects of yoga study, teaching skills, and building a professional yoga career.

You’ll explore the practice, philosophy, and teaching of Gentle Yoga classes and private sessions in a variety of environments, building a yoga business, both develop your personal practice and build all the knowledge and skills to become a confident and skillful 350-hour level 1 yoga teacher.

Learn more and explore in-person or online study options here

500-Hour Multidisciplinary Yoga Teacher Training

This 500 hour yoga teacher training is designed for those who wish to explore a multidisciplinary approach to yoga, including Vinyasa Flow, Core Yoga, Gentle Yoga, Mind Body Meditation, Ayurveda and more.

You will be provided with all the resources, materials, and support you need as you explore the foundations of theory and practice, enhance your own personal practice, and develop the skills and techniques essential to sequencing and leading a safe, accessible, and inclusive yoga practice that incorporates elements of Vinyasa Flow, Core Yoga, Gentle Yoga, Mind Body Meditation, Ayurveda, energetic anatomy, and yoga philosophy.

Learn more and explore in-person or online study options here

Postgraduate Training

– Upgrade and Upskill –

150-Hour Postgraduate Yoga Teacher Training

A blended in-person + online training for yoga teacher from all backgrounds wishing to upgrade, upskill, and add Gentle Yoga to their teaching. Face-to-Face study includes pose-by-pose study, accessibility, anatomy & physiology, sequencing and theming, and yoga business. Online study includes the 30-hour Mind Body Meditation study unit. Learn more here

300-Hour Postgraduate Yoga Teacher Training

Designed for yoga teachers looking to upgrade, upskill, and become a multi-style yoga teacher. Upgrade your teaching skills, learn creative sequencing and theming strategies, develop private session consulting and teaching skills, and add Gentle Yoga, Vinyasa Flow, Core Yoga, Mind Body Meditation, to your teaching.

Explore in-person or online study options here.

50-Hour Gentle Postgraduate Online

A 50-hour continuing education program for yoga teachers and movement professionals who want to add accessible, inclusive, and well-supported Gentle Yoga classes to their teaching schedule. Learn more here

Not Sure Which Training Option Is Best for You? Download a Free Yoga Teacher Training Roadmap Here

Our School

Since 2006 Yoga Trinity has completed over 55 successful Yoga Teacher Training programs and continues to support over 1,000 yoga teachers in their ongoing practice, study, and teaching. Our program continues to evolve and grow, and we look forward to continuing to share an accessible, inclusive, evidence-based, heart-centered program with yogis of all ages, abilities, and backgrounds. I hope you will join us!

Want to sample Yoga Trinity Teaching?

Check out free yoga podcasts, videos, infographics, printable cards, and flow charts in the SHOP

Or visit our YouTube page

I have more questions: Contact heather@yogatrinity.com anytime to chat further about teacher training options. Contact us now

Gentle Yoga Teacher Training