Gentle Yoga Teacher Training

Gentle Yoga Training Options

Gentle Yoga combines gentle mobilization and stretching, calming breathwork, supported postures, and guided relaxation to encourage ease, body awareness, and steady attention. The practice is suitable for the general population and can be adapted for a wide range of abilities, fitness levels, and life stages. As a non-dogmatic, non-religious approach, Gentle Yoga is accessible to people of all backgrounds and beliefs.

Gentle Yoga Training options include:

200-Hour Gentle Yoga Teacher Training

This online, self-paced program provides a strong foundation for those wishing to become Gentle Yoga teachers.

You’ll explore the practice, philosophy, and teaching of Gentle Yoga classes to both develop your personal practice and build all the knowledge and skills to become a confident and skillful 200-hour yoga teacher.

Your course includes self-paced study, ongoing virtual coaching, and one-to-one mentoring. Study online or offline and keep all of your study materials for life.

Learn more and explore study options and discounts here

350-Hour Gentle Yoga Teacher Training

A comprehensive and transformative program, the 350-hour online program will give you a deep dive into all aspects of yoga study, teaching skills, and building a professional yoga career.

You’ll explore the practice, philosophy, and teaching of Gentle Yoga classes and private sessions in a variety of environments, building a yoga business, both develop your personal practice and build all the knowledge and skills to become a confident and skillful 350-hour level 1 yoga teacher.

Your course includes self-paced study, ongoing virtual coaching, and one-to-one mentoring. Study online or offline and keep all of your study materials for life.

Learn more and explore study options and discounts here

50-Hour Gentle Postgraduate Online

A 50-hour continuing education program for yoga teachers and movement professionals who want to add accessible, inclusive, and well-supported Gentle Yoga classes to their teaching schedule.

This program offers a great introduction to the practice, philosophy, and teaching of Gentle Yoga. Add poses, breathwork, and relaxation techniques to your existing classes, and/or add Gentle Yoga classes to your teaching schedule.

Study online or offline and keep all of your study materials for life.

Learn more and explore study options and bundle discounts here

Not Sure Which Training Option Is Best for You? Download a Free Yoga Teacher Training Roadmap Here

Our School

Since 2006 Yoga Trinity has completed over 55 successful Yoga Teacher Training programs and continues to support over 1,000 yoga teachers in their ongoing practice, study, and teaching. Our program continues to evolve and grow, and we look forward to continuing to share an accessible, inclusive, evidence-based, heart-centered program with yogis of all ages, abilities, and backgrounds. I hope you will join us!

Want to sample Yoga Trinity Teaching?

Check out free yoga podcasts, videos, infographics, printable cards, and flow charts in the SHOP

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I have more questions: Contact heather@yogatrinity.com anytime to chat further about teacher training options. Contact us now

Gentle Yoga Teacher Training