Practicing Equanimity at Winter’s End

It snowed again today when I hoped for signs of spring, and I was all set to get grumpy about it and shift into (madness) complaints after such a long winter but decided instead to take some time to explore my mindset and apply some yoga philosophy to my lifelong habit of arguing with the weather. This is likely (oh please!) more

4 Exciting Updates on Yoga Teacher Training Canberra, Adelaide, and Online

  • Canberra Early Bird Jun 10
  • Gawler/Adelaide New Course – We Want Your Input!
  • New! 350-Hour Self-Paced Online Study option
  • AUSactive Registration
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Discussion Excerpt: Keep Your Eyes on Your Own Yoga Mat (Video/Audio)

On Keeping Your Eyes on Your Own Yoga Mat – Discussion for Yoga Students and Teachers

Watch or listen to an excerpt of a yoga coaching discussion, or scroll down for a few transcript notes exploring the instruction to 'keep your eyes on your own yoga mat' with senior trainer Heather more

AUSactive Yoga Teacher Training

200-hour and 350-hour Yoga Teacher Trainings Approved!

  Big News at Yoga Trinity, our 200-hour and 350-hour Yoga Teacher Training programs have been approved by AUSactive! Upon completion of your 200-hour online or more

Workshop Excerpt: Multiplanar Movement in Yoga Classes (video)

Watch a short excerpt of a yoga teacher training workshop exploring multiplanar movement in yoga classes with senior trainer Heather Agnew. So much of our yoga practice is on the Sagittal plane (flexion, extension), and we can get a bit confined in our movement on the mat. It just takes a little more

10 Minute Podcast Excerpt - Teaching Yoga: Sometimes What Seems Like an Obstacle is Actually a Pathway


Sometimes an obstacle is actually a pathway

Sometimes what we think of as obstacles or challenges, what causes us to doubt ourselves as yoga teachers or more

What's Trending in Yoga?  Accessibility!

Watch a short video with E-RYT500 and senior teacher Heather Agnew on why accessibility in yoga is a most hopeful trend. [embedyt][/embedyt]   What trends do I see in yoga right now? For me, the biggest and most hopeful trend is accessibility. Making yoga more more

Free 8 Limbs of Yoga Poster

Download, print, save, and share this PDF infographic yoga poster outlining the 8 limbs of Ashtanga Yoga to inspire your practice and studies. The 8 Limbs of Ashtanga Yoga, first outlined in the Yoga Sutras of Patanjali over 2,000 years ago, guide us through a logical framework of lifestyle strategies, movement, breathwork, and more

What Kind of People Take Yoga Teacher Training? (video)

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What kind of people take yoga teacher training?

We’ve got a yoga teacher training coming up soon in Adelaide and that means I’m answering more

Sequencing and Theming Yoga Classes Around Transitions (video)

[embedyt][/embedyt] Something I’ve been interested in this past week is how we can make transitions an opportunity for greater conscious awareness in our practice and in our lives. We have all sorts of transitions in life, from childhood to adulthood, more

Is Vinyasa Flow Yoga Accessible and Adaptable? (video) [embedyt][/embedyt] Is Vinyasa Flow yoga an accessible or adaptable practice? The thing about Vinyasa Flow is that it’s already an adapted practiced, borrowing from other yoga forms, primarily Ashtanga Vinyasa. The way we study in yoga teacher training, every student more