Sharing Touch in Yoga Classes

Sharing Touch and Massage in A Yoga or Movement Class

I love sharing some mini-massage treatments during relaxation at the end of a class. It’s such a lovely way to connect and share some mindfulness and meditation. But, in the past I’ve got about it in a very clumsy manner, with good intentions but not enough consideration. I am preparing to teach a ..read more

We’re Staying Online For Now

Online Yoga Teacher Training Will Continue For Now

I'm so sorry to see all the outbreaks and lockdowns around Australia this week. I hope that you are all coping okay and that you and your loved ones are all safe and sound.  With this new round of outbreaks I'm reminded that we are not nearly 'back to normal' yet, so as I make plans for the next few yoga programs I h..read more

15 Years of Yoga Teacher Training

Yesterday I marked the 15-year anniversary of my first yoga teacher training course, and did the best thing to acknowledge the date, celebrated the completion of my 45th yoga teacher training class.

What I feel the most in this moment is gratitude; gratitude that I am still able to do this ..read more

Things We’ll Do

Life in lockdown has been boring.  It's necessary, I have no qualms about staying at home to help my community (and the world!) overcome this pandemic, but life has gotten small.  So, my sister came up with this great idea of how to stay hopeful, optimistic, and how to prepare to start having adventures again, big and small, once we can all move back ..read more

Self-Massage for Self-Care

Something many of you might not know about me is that I had a car accident when I was a teenager and my face was quite badly damaged. I’ve had a lot of surgery and a lot of various therapies since then, but my face still hurts most days.  So, when I learned this face massage sequence in my Thai Yoga Massage training it became a staple in my self-..read more

What Do Beginning Yoga Students Need?

What Do Beginning Yoga Students Need?

 

What do New Yoga Teachers Need to Remember About Teaching Beginner's Yoga ?

This has been a common discussion in my yoga teacher training programs for years now – what can the general public comfortably do in a yoga class?  Are they binding their toes in a seated forward fold?  Are they flowing into Upward Fa..read more

Update January/February Yoga Teacher Training Programs

Update: Vinyasa Flow Teacher Training Adelaide and Canberra Jan/Feb 2021

Hello Friends, I am writing to let you know that myself and my course hosts have made the decision to shift our January and February 2021 face-to-face intensives to the Adapted Online training model. We’ve been monitoring all the available information from public health sources and travel..read more