EOFY Sale Save 22% On Online Yoga Courses

Save 22% on Yoga, Pilates, and Meditation Online professional development courses before July 1 with coupon code EOFY22

Yoga – Pilates - Meditation - Online

Upskill and Earn PD/CE credits with Yoga Australia, Yoga Alliance/YACEP, AUSactive*
  • 100% Online
  • Self-paced study with no time limit..read more

Don’t let perfect be the enemy of good in your yoga practice

  Sometimes I get stuck in this fixed idea of what is the ‘right’ or ‘perfect’ practice and I end up procrastinating for days (or more!) waiting for the uninterrupted time and abundant energy to do this perfect practice. Instead, these days, I’m aiming for good. I want to have yoga ..read more

3 Part Breath - Free Guided Breathwork Download

Enjoy this 8-minute free video guided breathwork practice to soften the belly, release tension, enhance breathing, and bring a little bit of mindfulness into your breath, and into your day. [s3video s3url="3 Part Breath.mp4" /]   If you want to Download and Save this 3 Part Breath free yoga download, order ..read more

Announcing New Online and Virtual Yoga Teacher Training Options

  Back in March of 2020 I had to quickly transition to virtual teaching and adapt yoga teacher training programs to an online format.  I admit I was skeptical at first, missing being in the room with students, unsure about how this would change the quality of my training, and my students wouldn..read more

Cues to Retire: Yoga Teaching Skills, Strategies and Philosophy

Listen in or read my intro notes from a recent group yoga coaching session for yoga teachers where we explore cues and alignment ideas to consider retiring
  Download and listen on the go: [s3file s3url="Cues to Retire 25 min May 25 2022.mp3" ]Download Cues to Retire Podcast[/s3file] ..read more

Big News Coming Soon for Trinity Yoga Teacher Training!

I've spent the past few months asking a lot of questions, and soon I'll have some big news about our yoga teacher training options. Over the past few months Yoga Trinity achieved new credentialing levels, so along with those upgrades, I wanted to make some changes to our teacher training offerings to better me..read more

How Do I Choose a Theme for a Yoga Class?

I received this question by DM the other day, and I'll hope to answer, but this is a huge question with different answers for each unique teacher! However,  I will try to share a few brief notes below to give you some ideas to start with: There are a wide variety of ideas and strategies for theming your classes that wil..read more

Quick Yoga Tip: Where to Stand on Your Mat in Sun Salutations?

When deciding where to stand on your mat for sequences like Sun Salutations A & B (Surya Namaskara), consider two things: 1) Where your feet can land when you step, jog, or hop your feet forward and back from your Half Forward Fold. 2) How far forward your hands need to be from your feet to trans..read more

Sequencing and Theming Yoga Classes – A Balance of Planning and Adaptation

For me, sequencing has always been a balance between preparation and planning and then adapting in the moment. After years of trial and error, these days my aim is to strike a balance somewhere between inventing a class on the spot, and spending hours each week planning classes. I love ..read more

Past Present and Future – Life as a Yoga Business Owner
  It’s been a tough week to stay present and not spiral into despair.  There is a lot going on in the world that is hard to sit with. So, I did what I always do when I need to be talked down from catastrophizing, I called my mom. She knows me well and knows that I often need reminding to try to ta..read more

We’ve Changed the Dates!

Vinyasa Flow Yoga Teacher Training

Unfortunately, we have had to reschedule the start of our February Vinyasa Flow Yoga Teacher Training due to the challenges of Covid. The positive news is that this gives us all a bit more time and space to prepare for the training, dive into some online practice and studies, and, for new regis..read more

Breaking News!

We’ve upgraded to a 350-Hour Yoga Teacher Training.

Over the past two years, since the switch to a remote training, I’ve been adapting and evolving the Vinyasa Flow Yoga Teacher Training.  Recently I realized that with all the updates and adaptations that our curriculum hours had extended beyond the 300-hours of the original course. ..read more