Yoga Injuries
Rates, Risks, and Reduction Strategies for Yoga Teachers
In this week's Group Coaching discussion we talk about yoga injuries. If you prefer to read, or want to check out some particular notes or resources, scroll down to the discussion notes. Or, watch the video below: [embedyt] https://www.youtube.com/watch?v=OJ1PqDGqa8w[/embedyt]
Just Keep Moving
Creating a Life of Sustainable and Joyful Movement
by Heather Agnew, ERYT-500, lead trainer We are inundated with endless theories and opinions on our movement habits, including yoga —when to do it, how often, how long, what style - all the conflicting ideas can be paralyzing. When we are bombarde..read more
Finding Balance in an Unbalanced World
Exploring the meaning of 'balance' in yoga and wellness culture
What does 'balance' mean? Yoga and wellness culture speak a lot about balance, but what does that mean? What does that look like in our culture, in our day-to-day lives, in our relationships and communities, and how does this influence our growth and explor..read more
How to Ask for Feedback in Yoga Classes
7 Strategies to overcome your fear, ask for feedback in yoga classes, and create more inclusive, student-centered yoga classes
I got a great question the other day from a teacher who was experimenting with adding some new elements into her yoga classes. She was concerned about how this was landing with her students and..read more
Yoga Is More Than Asana
If you’ve practiced yoga for a while, sure, you know that yoga is much more than the asanas or movements we do on the mat. “Yoga is not about touching your toes or standing on your head, but what you learn along the way” etc. etc. But I have to admit that knowing this intellectually doesn’t stop me from sometimes feeling like I’v..read more
Yoga Income Guide for Yoga Teachers
A Comprehensive Guide Exploring Income, Employment Types, and Fees for Service for Yoga Teachers
by Heather Agnew, senior trainer, ERYT-500 In this discussion we will explore income opportunities for yoga teachers and look at the different employment types and fee structures you can ..read more
Making Yoga More Inclusive
5 Strategies for Yoga Teachers to Make Yoga A Welcoming, Inclusive Space for All
1. Create a Welcoming Environment:
Foster a sense of inclusivity and belonging by creating a welcoming and non-judgmental space. Emphasize acceptance, respect, and support for all individuals, regardless of their background, identity, or sk..read more
Hand and Wrist Yoga Flow
Gentle Stretches and Soothing Self Care for Your Hands
[embedyt] https://www.youtube.com/watch?v=CVujzuqQoQ8[/embedyt] Hello Yogis, get ready for some soothing self care for your hands and wrists! In this 14-minute video we share a gentle yoga flow designed specifically for easing out the tension in your wrists, hands, and fing..read more
Understanding Common Contraindications in Yoga
Contraindications, Health Considerations, and Guidelines for Teaching Yoga
with senior trainer Heather Agnew, ERYT-500 Welcome to our latest discussion where we explore common contraindications in yoga. Join us as we explore the nuances of contraindications in yoga, foc..read more
10-Minute Super Sweet Self-Massage Yoga Flow for Face
Gentle Yoga Relaxation & Self-Care Routine
In this 10-minute video we share a super sweet self-massage flow designed specifically for easing out the tension in your face and head. Follow the video below, or order and download a free video to save to your devices ..read more