Hand and Wrist Yoga Flow
Gentle Stretches and Soothing Self Care for Your Hands
Hello Yogis, get ready for some soothing self care for your hands and wrists!
In this 14-minute video we share a gentle yoga flow designed specifically for easing out the tension in your wrists, hands, and fingers.
We’ll guide you through a gentle yoga flow aimed at warming, mobilizing, and stretching.
This flow is great for opening your yoga practice, preparing for a day of work, whether you use your hands for typing, caring, building, lifting, training, or driving.
Add this hand and wrist flow to your daily practice to ease out tension and stiffness from hard working hands, aging/arthritic hands, or just when you need a little self-care break.
So, find a cozy spot on your yoga mat, your office chair, the sofa, or in bed. Put on some of your favourite music and treat yourself to some soothing self-care.
If you enjoy this video, subscribe to our YouTube channel here for more yoga and self-care content.
If you want to learn how to teach yoga, or upskill your yoga teaching, learn more about our introductory, graduate, or postgraduate yoga teacher training options here!
Thank you for joining us for some Gentle & Restorative Yoga.