Finding Ease in Meditation: 5 Tips for Beginning a Meditation Practice
One of the most common responses I get when I speak about meditation and relaxation practices is ‘I tried meditation, it was too hard!’ I get it, meditation is a challenge. It requires learning, patience, and regular practice. But often that’s not the challenge that keeps people from medit..read more
Yoga Is More Than Asana
If you’ve practiced yoga for a while, sure, you know that yoga is much more than the asanas or movements we do on the mat. “Yoga is not about touching your toes or standing on your head, but what you learn along the way” etc. etc. But I have to admit that knowing this intellectually doesn’t stop me from sometimes feeling like I’v..read more
10-Minute Super Sweet Self-Massage Yoga Flow for Face
Gentle Yoga Relaxation & Self-Care Routine
In this 10-minute video we share a super sweet self-massage flow designed specifically for easing out the tension in your face and head. Follow the video below, or order and download a free video to save to your devices ..read more
Relaxation Props for Hands: Soothe Tension and Relax Your Hard-Working Hands
-with Senior Yoga Teacher Heather Agnew [embedyt] https://www.youtube.com/watch?v=z8CnpkOEvtE[/embedyt] The other day I did a video about identifying what distracts you in your meditation practice, and what props or tools might help reduce those dist..read more
Make Your Own DIY Eye Pillows for Yoga, Relaxation, and Meditation
Eye pillows can be a wonderful addition to your meditation routine, providing a tangible aid in reducing sensory stimulation, easing tension around the eyes and face, and fostering a deeper sense of relaxation. Below find step-by-step instructions on how to make your own. [embedyt] https://www.you..read more
Slow Down Sundays
[embedyt] https://www.youtube.com/watch?v=i3DTOQdw3xw[/embedyt]Sundays are for slowing down
Slow your yoga flow Let the dogs set the pace Take a book nap Take a stroll in nature Make space to breath How will you slow down your Sunday?..read more
How to Guide Relaxation in a Yoga Class
with Heather Agnew, ERYT-500, Lead Trainer Watch a 45-minute clip of a discussion on guiding relaxation, visualization, and meditation in your yoga classes. Follow the video, or read a few notes below. [embedyt] https://www.youtube.com/watch?v=bO-ASEvvBUw[/embedyt]How to guid..read more
How to Open and Close a Yoga Class
with Heather Agnew, ERYT-500, Lead Trainer Watch a 40-minute clip of a yoga coaching discussion on practical strategies for opening and closing your yoga classes. Follow the video, or read a few notes below. [embedyt] https://www.youtube.com/watch?v=wvGWrWo-8zU[/embedyt]Opening and..read more
Free 8 Limbs of Yoga Poster
Download, print, save, and share this PDF infographic yoga poster outlining the 8 limbs of Ashtanga Yoga to inspire your practice and studies. The 8 Limbs of Ashtanga Yoga, first outlined in the Yoga Sutras of Patanjali over 2,000 years ago, guide us through a logical framework of lifestyle strategies, movement, breathwork, and meditatio..read more
Save 20% on Mind Body Meditation Online Education
Learn to teach Mind Body Meditation, a guided practice combining- Breathing
- Relaxation
- Awareness
- Visualization
- Intention-setting
