10-Minute Super Sweet Self-Massage Yoga Flow for Face
Gentle Yoga Relaxation & Self-Care Routine
In this 10-minute video we share a super sweet self-massage flow designed specifically for easing out the tension in your face and head. Follow the video below, or order and download a free video to save to your devices ..read moreRelaxation Props for Hands: Soothe Tension and Relax Your Hard-Working Hands
-with Senior Yoga Teacher Heather Agnew [embedyt] https://www.youtube.com/watch?v=z8CnpkOEvtE[/embedyt] The other day I did a video about identifying what distracts you in your meditation practice, and what props or tools might help reduce those dist..read moreMake Your Own DIY Eye Pillows for Yoga, Relaxation, and Meditation
Eye pillows can be a wonderful addition to your meditation routine, providing a tangible aid in reducing sensory stimulation, easing tension around the eyes and face, and fostering a deeper sense of relaxation. Below find step-by-step instructions on how to make your own. [embedyt] https://www.you..read moreSlow Down Sundays
[embedyt] https://www.youtube.com/watch?v=i3DTOQdw3xw[/embedyt]Sundays are for slowing down
Slow your yoga flow Let the dogs set the pace Take a book nap Take a stroll in nature Make space to breath How will you slow down your Sunday?..read moreHow to Guide Relaxation in a Yoga Class
with Heather Agnew, ERYT-500, Lead Trainer Watch a 45-minute clip of a discussion on guiding relaxation, visualization, and meditation in your yoga classes. Follow the video, or read a few notes below. [embedyt] https://www.youtube.com/watch?v=bO-ASEvvBUw[/embedyt]How to guid..read more
How to Open and Close a Yoga Class
with Heather Agnew, ERYT-500, Lead Trainer Watch a 40-minute clip of a yoga coaching discussion on practical strategies for opening and closing your yoga classes. Follow the video, or read a few notes below. [embedyt] https://www.youtube.com/watch?v=wvGWrWo-8zU[/embedyt]Opening and..read more
Free 8 Limbs of Yoga Poster
Download, print, save, and share this PDF infographic yoga poster outlining the 8 limbs of Ashtanga Yoga to inspire your practice and studies. The 8 Limbs of Ashtanga Yoga, first outlined in the Yoga Sutras of Patanjali over 2,000 years ago, guide us through a logical framework of lifestyle strategies, movement, breathwork, and meditatio..read moreSave 20% on Mind Body Meditation Online Education
Learn to teach Mind Body Meditation, a guided practice combining- Breathing
- Relaxation
- Awareness
- Visualization
- Intention-setting
EOFY Sale Save 22% On Online Yoga Courses
Save 22% on Yoga, Pilates, and Meditation Online professional development courses before July 1 with coupon code EOFY22Yoga – Pilates - Meditation - Online
Upskill and Earn PD/CE credits with Yoga Australia, Yoga Alliance/YACEP, AUSactive*- 100% Online
- Self-paced study with no time limit..read more