10-Minute Super Sweet Self-Massage Yoga Flow for Face | Relaxation & Self-Care Routine

10-Minute Super Sweet Self-Massage Yoga Flow for Face

Gentle Yoga Relaxation & Self-Care Routine

In this 10-minute video we share a super sweet self-massage flow designed specifically for easing out the tension in your face and head. Follow the video below, or order and download a free video to save to your devices ..read more
Relaxation props for hands

Relaxation Props for Hands: Soothe Tension and Relax Your Hard-Working Hands

-with Senior Yoga Teacher Heather Agnew [embedyt] https://www.youtube.com/watch?v=z8CnpkOEvtE[/embedyt] The other day I did a video about identifying what distracts you in your meditation practice, and what props or tools might help reduce those dist..read more
make your own eye pillows for yoga meditation relaxation

Make Your Own DIY Eye Pillows for Yoga, Relaxation, and Meditation

Eye pillows can be a wonderful addition to your meditation routine, providing a tangible aid in reducing sensory stimulation, easing tension around the eyes and face, and fostering a deeper sense of relaxation.  Below find step-by-step instructions on how to make your own. [embedyt] https://www.you..read more
Slow Down Sunday

Slow Down Sundays

  [embedyt] https://www.youtube.com/watch?v=i3DTOQdw3xw[/embedyt]  

Sundays are for slowing down

Slow your yoga flow Let the dogs set the pace Take a book nap Take a stroll in nature Make space to breath How will you slow down your Sunday?..read more
how to guide relaxation meditation visualization in a yoga class video and blog

How to Guide Relaxation in a Yoga Class

with Heather Agnew, ERYT-500, Lead Trainer Watch a 45-minute clip of a discussion on guiding relaxation, visualization, and meditation in your yoga classes. Follow the video, or read a few notes below.   [embedyt] https://www.youtube.com/watch?v=bO-ASEvvBUw[/embedyt]  

How to guid..read more

how to open and close a yoga class

How to Open and Close a Yoga Class

with Heather Agnew, ERYT-500, Lead Trainer Watch a 40-minute clip of a yoga coaching discussion on practical strategies for opening and closing your yoga classes. Follow the video, or read a few notes below.   [embedyt] https://www.youtube.com/watch?v=wvGWrWo-8zU[/embedyt]    

Opening and..read more

Free 8 Limbs of Yoga Poster

Download, print, save, and share this PDF infographic yoga poster outlining the 8 limbs of Ashtanga Yoga to inspire your practice and studies. The 8 Limbs of Ashtanga Yoga, first outlined in the Yoga Sutras of Patanjali over 2,000 years ago, guide us through a logical framework of lifestyle strategies, movement, breathwork, and meditatio..read more

Save 20% on Mind Body Meditation Online Education

Learn to teach Mind Body Meditation, a guided practice combining
  • Breathing
  • Relaxation
  • Awareness
  • Visualization
  • Intention-setting
In this 12-hour online program you will learn to create meditation sequences and safely guide this embodied mindfulnes..read more

EOFY Sale Save 22% On Online Yoga Courses

Save 22% on Yoga, Pilates, and Meditation Online professional development courses before July 1 with coupon code EOFY22

Yoga – Pilates - Meditation - Online

Upskill and Earn PD/CE credits with Yoga Australia, Yoga Alliance/YACEP, AUSactive*
  • 100% Online
  • Self-paced study with no time limit..read more

3 Part Breath - Free Guided Breathwork Download

Enjoy this 8-minute free video guided breathwork practice to soften the belly, release tension, enhance breathing, and bring a little bit of mindfulness into your breath, and into your day. [s3video s3url="3 Part Breath.mp4" /]   If you want to Download and Save this 3 Part Breath free yoga download, order ..read more

Announcing New Online and Virtual Yoga Teacher Training Options

  Back in March of 2020 I had to quickly transition to virtual teaching and adapt yoga teacher training programs to an online format.  I admit I was skeptical at first, missing being in the room with students, unsure about how this would change the quality of my training, and my students wouldn..read more

Big News Coming Soon for Trinity Yoga Teacher Training!

I've spent the past few months asking a lot of questions, and soon I'll have some big news about our yoga teacher training options. Over the past few months Yoga Trinity achieved new credentialing levels, so along with those upgrades, I wanted to make some changes to our teacher training offerings to better me..read more