3 Part Breath – Free Guided Breathwork Download

Enjoy this 8-minute free video guided breathwork practice to soften the belly, release tension, enhance breathing, and bring a little bit of mindfulness into your breath, and into your day.

If you want to Download and Save this 3 Part Breath free yoga download, order it from the Yoga Trinity SHOP here

While you are in the shop, check out 20+ free movement, meditation, and breathwork downloads to inspire your practice.

Yoga Trinity Virtual Yoga Studio

Yoga Trinity classes and practices are designed for yoga teachers, teacher trainees, and experienced practitioners wishing to learn more about the study of yoga and movement, pose versions, accessible options, and adaptations for all bodies.

All classes will offer options like regressions, progressions, props and tools for all levels.

Wear comfortable yoga attire. Have a few props handy like blocks, belts, and blankets.

Have your yoga mat and a few props if you are able – I’ll be demonstrating with blocks, blankets, and belts. You can improvise at home with cushions, blankets, a hand towel or scarf, a chair or stool.

Practice at an intensity, and with versions/variations that are right for your body today. Work in a zone where you are challenged but safe and comfortable.

Check with your medical/health provider prior to beginning any new movement practice, particularly if you have had a change in your health or new advice regarding movement safety/restrictions, or if you have any condition that could be made worse by a change in your movement practices.

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