Deconstructing Yoga Poses for Accessibility (video)

Have a peek inside yoga teacher training with senior yoga educator Heather Agnew for an intro into how we deconstruct poses, explore the ‘essence’ and primary areas of focus of our yoga poses, and then use that as a platform to provide accessible movement options including regressions, progressions, variations an..read more

Listen In: Yoga Class Management Discussion on Risk Management and Emergency Preparedness for Yoga Teachers

Listen to an excerpt from a recent discussion with senior trainer E-RYT 500 Heather Agnew: [s3audio s3url="Risk Management and Emergencies.mp3" /]   Or, read an edited transcript below:

Risk Management and Emergency Preparedness for Yoga Teach..read more

Yoga Class Management Skills and Strategies

  Listen in to a short discussion on yoga class management and how we can manage the common eruptions and disruptions in our classes: [s3audio s3url="Eruptions and Disruptions.mp3" /]   Or, read an edited transcript of our discussion:

Yoga Class Management - Eruptions and Disruptions in Yoga Class<..read more

Dispelling Yoga Myths

Listen in to a short introduction to a recent discussion I shared with yoga teachers and teachers-in-training on some of the most common myths and misconceptions in yoga. [s3audio s3url="Dispelling Yoga Myths.mp3" /]   Or, read a transcript and a few extra notes on dispelling common yoga myths and misconceptions: Today we’re go..read more

Tips for Sharing Yoga Philosophy in Your Classes

Listen in to a short introduction to a recent discussion I shared with yoga teachers and teachers-in-training on how you might approach sharing yoga philosophy in your classes. Listen Now: [s3audio s3url="Sharing Yoga Philosophy Sep 2022.mp3" /]   Or read a few notes from the Philosophy Club chat:

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Developing Confidence in Teaching Yoga

Listen in to a 20 minute excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to develop confidence as a yoga teacher.

Listen In:

[s3audio s3url="Developing Confidence in Teaching Yoga Audio.mp3" /]   Read the Podcast Notes below:

Subject: ..read more

Finding silent spaces in your yoga teaching

Listen in to an excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to create and get comfortable with space and silence in our yoga teaching.

Listen Now:

[s3audio s3url="Finding Space and Silence in Yoga Teaching.mp3" /]   or, Read the Tr..read more

Long Covid and Yoga

Podcast Excerpt and Transcript

Listen in to an excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to adapt our yoga classes to make them safer and more accessible for students returning from illness and experiencing long Covid symptoms.
Listen Now:
  [s3a..read more

3 Part Breath - Free Guided Breathwork Download

Enjoy this 8-minute free video guided breathwork practice to soften the belly, release tension, enhance breathing, and bring a little bit of mindfulness into your breath, and into your day. [s3video s3url="3 Part Breath.mp4" /]   If you want to Download and Save this 3 Part Breath free yoga download, order ..read more

Core Yoga Slow Flow

Check out this month's IDEA - International Association of Fitness Professionals - newsletter for a sweet Core Yoga Slow Flow that you can add to your yoga, Pilates, or mind body movement practice or classes.  Core Yoga blends the precision of Pilates and the flow of Yoga for a mindful movement practice that will challenge your Core, enhance flexi..read more

Yoga Trinity Yoga Teacher Training Celebrates 13 Years!

13 Years ago this month I shared my first yoga teacher training program, and this March we completed our 35th yoga teacher training course, and now have over 1,000 graduates of the Trinity Yoga Teacher Training certificate! These are numbers, and something I am proud of, but what I am far more pro..read more

Simple Sanskrit Audio Guide - Free Download

Sanskrit Audio Guide + PDF Glossary for Yoga Teachers If you are struggling to know the difference between your Utkata and Uttana, your Adho and Urdvha, and your Dharana and Dhyana, this quick Sanskrit Glossary and Audio Pronunciation Guide can help you learn, practice, and feel confident in using Sanskrit in your yoga cl..read more