Single Sided Sequencing in Yoga Classes
When, why, and how to sequence single-sided flows in your yoga classes
I asked a question a few weeks ago about single sided sequencing – you know where you flow from one pose to another on one side of the body then the other, like Warrior I, Warrior II, Reverse Warrior, Side Angle etc. - and I really enjoyed hearing..read more
Yoga Teacher Training Study Tips
Study strategies for people who don’t feel like studying
This week in yoga coaching we dive into study strategies and techniques for your yoga teacher training and beyond. While these tips are shared to h..read more
Teaching Yoga at Any Time: Strategies for AM, Midday & PM Classes
Want to create a yoga teaching schedule that works for both you and your students? Whether you're aiming to offer a variety of class styles or build a schedule that feels sustainable and fulfilling, this discussion will help you design classes that align with different times of the day—and the ..read more
The 4 Virtues of the Yoga Sutras: How to Cultivate a Clear Mind and Serene Heart
How can we bring yoga philosophy and ethics into our daily lives and teaching? The Yoga Sutras of Patanjali offer timeless wisdom, including the four virtues that help us cultivate a clear mind and resilient heart. In this discussion, we’ll explore:- A quick introduction ..read more
New Year’s Yoga Journaling Practice
Review, Reflect, and Visualize: A New Year’s Yoga Journaling and Meditation Practice
As we move towards the start of a new year it’s a great time to take our yoga practice beyond the mat and onto the page with a yoga journaling and visualization practice. An end of year/new year journaling practice helps us reflec..read more
How to Boost Yoga Student Engagement and Retention
In this yoga coaching session we talk about how you can boost and maintain yoga student engagement and retention. We’ll explore some ideas, strategies, and tools you might use, and how to keep your students regular and returning to your yoga classes so they can reap all the benefits of yoga! Watch the video, o..read more
How to Name Your Yoga Business
Tips for choosing the perfect name for your yoga business
Creating a name for your yoga business is such an exciting and creative project. It’s one of the first steps to beginning your yoga business and creates the foundation for your ‘brand’, so it does require some personal reflection and strategic planning. ..read more
The problem with health claims in yoga
A discussion of biomedical miracle claims, ethics, safety, and inclusion in yoga.
Welcome to today’s discussion on the problem with health claims in yoga. Have you ever heard someone say that a specific yoga pose could cure an ailment or that practicing yoga itself has miraculous, evidence-defying benefits? Wh..read more
Goal Setting for Yoga Teachers and Trainees:
From Self-Knowledge to Success
In this group coaching session, we talk about goal setting for yoga teachers-in-training, new teachers, and yoga business owners. Watch the video, or scroll down for the transcript notes and all the tools and strategies. [embedyt] https://www.youtube.com/watch?v=LBVVjq2r5f4[/em..read more
How Do We Get Stronger in Yoga?
(and should this be a focus of our yoga practice?)
In this coaching discussion for yoga teachers and teachers-in-training, we talk about how we get stronger through our yoga practice, and we’ll explore whether yoga is an effective practice for building strength, muscle mass, and overall fitness. Watch the video below, o..read more