What is Union? Union and Yoking in yoga philosophy

What is Union?

Exploring Union and Yoking in Yoga Philosophy

Watch the video or read the discussion notes and ideas for exploring union and yoking in your personal practice or in your yoga teaching. [embedyt] https://www.youtube.com/watch?v=2K-XPXt_Bu4[/embedyt]   Welcome Everyone! In this discussion we explore a core concept in yoga philoso..read more
yoga injuries rates risks and reduction strategies

Yoga Injuries

Rates, Risks, and Reduction Strategies for Yoga Teachers

In this week's Group Coaching discussion we talk about yoga injuries. If you prefer to read, or want to check out some particular notes or resources, scroll down to the discussion notes.  Or, watch the video below: [embedyt] https://www.youtube.com/watch?v=OJ1PqDGqa8w[/embedyt] ..read more
how to share accessible inclusive yoga philosophy and ethics

Creating Inclusive, Accessible Yoga Spaces: Sharing Yoga Philosophy & Ethics

In this discussion we are talking about how to share yoga philosophy, ethics, mythology, or spirituality in an inclusive, accessible, and respectful way. This is part of a continuing conversation around making our yoga teaching inclusive and accessible for all. A few areas we’ll touc..read more
finding balance in an unbalanced world yoga and wellness culture

Finding Balance in an Unbalanced World

Exploring the meaning of 'balance' in yoga and wellness culture

What does 'balance' mean? Yoga and wellness culture speak a lot about balance, but what does that mean? What does that look like in our culture, in our day-to-day lives, in our relationships and communities, and how does this influence our growth and explor..read more

Hand and Wrist Yoga Flow

Gentle Stretches and Soothing Self Care for Your Hands

[embedyt] https://www.youtube.com/watch?v=CVujzuqQoQ8[/embedyt] Hello Yogis, get ready for some soothing self care for your hands and wrists! In this 14-minute video we share a gentle yoga flow designed specifically for easing out the tension in your wrists, hands, and fing..read more

Understanding Common Contraindications in Yoga

Contraindications, Health Considerations, and Guidelines for Teaching Yoga

with senior trainer Heather Agnew, ERYT-500 Welcome to our latest discussion where we explore common contraindications in yoga. Join us as we explore the nuances of contraindications in yoga, foc..read more
10-Minute Super Sweet Self-Massage Yoga Flow for Face | Relaxation & Self-Care Routine

10-Minute Super Sweet Self-Massage Yoga Flow for Face

Gentle Yoga Relaxation & Self-Care Routine

In this 10-minute video we share a super sweet self-massage flow designed specifically for easing out the tension in your face and head. Follow the video below, or order and download a free video to save to your devices ..read more
Sequencing, Theming, and Teaching Shorter Express Yoga Classes

Sequencing, Theming, and Teaching Shorter 'Express' Yoga Classes

Crafting Meaningful Express Yoga Classes: Sequencing, Theming & Teaching Tips

with senior trainer Heather Agnew Watch the video or scroll down to read all the tips! [embedyt] https://www.youtube.com/watch?v=wDGhdXwLSiI[/embedyt]  

Sequ..read more

teaching yoga as a career side hustle or hobby

Your Yoga Teaching Pathway: Choosing Between a Career, a Side Hustle, and a Hobby

With ERYT-500 and senior trainer Heather Agnew Watch the video discussion, or scroll down to read more.   [embedyt] https://www.youtube.com/watch?v=ZHmrG4u-EI0[/embedyt]  

Yoga Teaching Career, Side Hustle, or Hobby?

T..read more
What bugs me about yoga? The lack of inclusion and accessibility

What bugs me about yoga? The lack of inclusion and accessibility.

What's exciting about the future of yoga? Inclusion and Accessibility!

  [embedyt] https://www.youtube.com/watch?v=F-2ONglaNFM[/embedyt]   There are things that up until recently really bugged me about yoga. Being a person with chronic back pain and almost 30 years of yog..read more
should I ask about injuries before a yoga class

Yoga Coaching Sessions: Should I Ask About Injuries Before a Yoga Class?

Question: Should I ask students about injuries and conditions at the start of class or on sign up forms? I've always asked at the start of class (since I am not involved in the sign-up process currently) and then provide modification suggestions before and during class or confirm they are able to..read more
self care strategies for yoga teachers

Self Care for Yoga Teachers

How self-knowledge leads to self-care

with Heather Agnew, ERYT-500, lead trainer As yoga teachers we commit a lot of time and energy to guiding and supporting others in their practice, so it's important for us to prioritize our own self care to maintain our physical, mental, and emotional well-being. In today’s discussion ..read more