What is Union?
Exploring Union and Yoking in Yoga Philosophy
Watch the video or read the discussion notes and ideas for exploring union and yoking in your personal practice or in your yoga teaching. [embedyt] https://www.youtube.com/watch?v=2K-XPXt_Bu4[/embedyt] Welcome Everyone! In this discussion we explore a core concept in yoga philoso..read more
Yoga Injuries
Rates, Risks, and Reduction Strategies for Yoga Teachers
In this week's Group Coaching discussion we talk about yoga injuries. If you prefer to read, or want to check out some particular notes or resources, scroll down to the discussion notes. Or, watch the video below: [embedyt] https://www.youtube.com/watch?v=OJ1PqDGqa8w[/embedyt]
Creating Inclusive, Accessible Yoga Spaces: Sharing Yoga Philosophy & Ethics
In this discussion we are talking about how to share yoga philosophy, ethics, mythology, or spirituality in an inclusive, accessible, and respectful way. This is part of a continuing conversation around making our yoga teaching inclusive and accessible for all. A few areas we’ll touc..read more
Finding Balance in an Unbalanced World
Exploring the meaning of 'balance' in yoga and wellness culture
What does 'balance' mean? Yoga and wellness culture speak a lot about balance, but what does that mean? What does that look like in our culture, in our day-to-day lives, in our relationships and communities, and how does this influence our growth and explor..read more
Hand and Wrist Yoga Flow
Gentle Stretches and Soothing Self Care for Your Hands
[embedyt] https://www.youtube.com/watch?v=CVujzuqQoQ8[/embedyt] Hello Yogis, get ready for some soothing self care for your hands and wrists! In this 14-minute video we share a gentle yoga flow designed specifically for easing out the tension in your wrists, hands, and fing..read more
Understanding Common Contraindications in Yoga
Contraindications, Health Considerations, and Guidelines for Teaching Yoga
with senior trainer Heather Agnew, ERYT-500 Welcome to our latest discussion where we explore common contraindications in yoga. Join us as we explore the nuances of contraindications in yoga, foc..read more
10-Minute Super Sweet Self-Massage Yoga Flow for Face
Gentle Yoga Relaxation & Self-Care Routine
In this 10-minute video we share a super sweet self-massage flow designed specifically for easing out the tension in your face and head. Follow the video below, or order and download a free video to save to your devices ..read more
Sequencing, Theming, and Teaching Shorter 'Express' Yoga Classes
Crafting Meaningful Express Yoga Classes: Sequencing, Theming & Teaching Tips
with senior trainer Heather Agnew Watch the video or scroll down to read all the tips! [embedyt] https://www.youtube.com/watch?v=wDGhdXwLSiI[/embedyt]Sequ..read more
Your Yoga Teaching Pathway: Choosing Between a Career, a Side Hustle, and a Hobby
With ERYT-500 and senior trainer Heather Agnew Watch the video discussion, or scroll down to read more. [embedyt] https://www.youtube.com/watch?v=ZHmrG4u-EI0[/embedyt]Yoga Teaching Career, Side Hustle, or Hobby?
T..read more
What bugs me about yoga? The lack of inclusion and accessibility.
What's exciting about the future of yoga? Inclusion and Accessibility!
[embedyt] https://www.youtube.com/watch?v=F-2ONglaNFM[/embedyt] There are things that up until recently really bugged me about yoga. Being a person with chronic back pain and almost 30 years of yog..read more