Virtual Yoga Studio
Our new Virtual Yoga Studio will be a place where you can join us for live Zoom Vinyasa Flow Yoga classes, or order and download pre-recorded yoga classes to add to your home practice.
Join us for Live Virtual Vinyasa Flow classes choose from a single class or a block of classes.
Classes are offered on the Zoom platform Saturday mornings 8:00am Canberra time (Friday 6pm Toronto time)
90-minute All-Levels Vinyasa Flow Yoga Classes will include breathwork, asana (movement), and meditation. Explore regressions, progressions, accessible versions, and use of props in every class.
Next Block of 4 Classes: Jul 31, Aug 7, 21, 28, 2021 (no class Aug 14)
- Book 1 class for $10
- Book 4 classes for $20
How do I register? Use this form to register for a single class or a block of classes, and we’ll provide you with a tax invoice to make payment via Paypal (securely, with any credit card) or by bank transfer (Australia only)
Download and save these pre-recorded classes to add to your home practice:
- Vinyasa Flow Live Class – an all levels Vinyasa Flow class includes instruction on regressions, progressions, and props Order Now
- Core Yoga Live Class – all all levels Yoga/Pilates fusion class provides key basic instruction on alignment, muscle engagement, and breath Order Now
Our Virtual Studio classes aim to support every body in enjoying a safe and enjoyable yoga practice, however if you have a medical condition that could be made worse by a change in your physical activity, including high blood pressure, heart condition, or a bone or joint problem, please see your doctor before participating in a yoga class. Movement practices like yoga and Pilates do involve a risk of injury. It’s an important part of the practice of yoga that you listen to your body, understand your own unique needs, and modify or withdraw from any activity that causes discomfort.