Description

Vinyasa Flow Live Class

Video Download

A 75-minute guided Vinyasa Flow mind-body-movement practice blending dynamic strengthening, stretching, balancing, and tension-relieving postures to strengthen and mobilize the body, improve posture and circulation, reduce tension and stress, and enhance body-mind awareness.

3 Levels of Intensity are offered for students from beginner to intermediate.

This program may not be suitable for everyone, including pre-natal clients, acute injury, bone or joint problems, and high blood pressure  – if you have a medical condition or physical limitation please consult your medical provider before beginning a new movement program.

Would you rather have a DVD shipped to your address?

Want to learn more about the Vinyasa Flow Distance Education Program?