Vinyasa Flow Live Class Video Download

$ 9.00

SKU: vinyasa-flow-live-class-video-download Categories: , ,


Vinyasa Flow Live Class

Video Download

A 75-minute guided Vinyasa Flow mind-body-movement practice blending dynamic strengthening, stretching, balancing, and tension-relieving postures to strengthen and mobilize the body, improve posture and circulation, reduce tension and stress, and enhance body-mind awareness.

3 Levels of Intensity are offered for students from beginner to intermediate.

This program may not be suitable for everyone, including pre-natal clients, acute injury, bone or joint problems, and high blood pressure  – if you have a medical condition or physical limitation please consult your medical provider before beginning a new movement program.

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