Description

Multi Planar Sun Salutations

Free Yoga Practice Download

Play with multi-planar movement with some variations for Sun Salutations in this free yoga podcast vinyasa.

This 20-minute sequence gives you a chance to explore all three planes of movement (Sagittal, Frontal and Transverse) within the flow of Sun Salutations, offering modifications for all levels.

Best suited students with some familiarity with Vinyasa Flow, and for teachers looking to explore how you might add some multi-planar spinal movement to the Sun Salutations.

Want to learn to teach Sun Salutations and earn CEC/CPD credits? Check out the Sun Salutations Online Education program