Description

Vinyasa Flow Yoga Teacher Training Manual

This PDF vinyasa flow yoga teacher training manual includes chapters on philosophy, teaching methodology, anatomy & physiology, technical study pose-by-pose, the business of yoga teaching, and the role of a teacher.

The essential text in our internationally recognized teacher training program, this manual serves as a comprehensive text covering all areas of discussion, workshop, practice, and technical study in our 300-hour Registered Yoga Teacher Training program.

Ideal for both students and teachers to explore the philosophy and practice of Vinyasa Flow Yoga.

210-page PDF Program Manual Includes:

Technical Study: Over 50 Vinyasa Flow Yoga poses, 4 breathwork techniques, 5 guided relaxations

Teaching Methodology: Teaching Skills and Strategies, Cuing, Correcting, Adjusting, the Role of a Teacher, Risk Management, Specialty Populations, Sequencing & Program Design, Yoga Business

Philosophy: History of Yoga, Yoga Sutras of Patanjali, The Bhagavad Gita, Branches and Limbs of Yoga, Yogic Lifestyle, Mantra Yoga, Sanskrit Glossary, Introduction to Ayurveda

Anatomy: Principles of Movement, Skeletal System, Muscular System, Principles of Exercise Physiology, Energetic Anatomy, Mental Anatomy

PDF Download: $ 25