Breast Stroke Progression
Free Yoga Audio Download
In this 20-minute free yoga audio download we have a chance to get to know the positions of the scapula (shoulderblades), waking the muscles of the mid to upper back, exploring scapular retraction and spinal extension without excessive extension in the neck and lower back. This progression borrows movements from yoga, Pilates, and functional fitness, and can be a great tool for learning about your scapula, spine, your own unique movement patterns, and how you might move your spine, shoulder blades and shoulders with ease.
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