Cate’s Cracking-On Practice
A Yoga Practice for Busy People
This is one of our most popular downloads – something I made for my friend Cate a few years ago so that she could fit a well-balanced yoga practice into her busy life. As a working parent with dogs, chickens, a veggie garden, and a horse, Cate is often saying she has to ‘crack-on’ and get things done, but that doesn’t mean she can’t still enjoy all the benefits of yoga, in an efficient, adaptable practice.
This 22-minute audio practice offers a dynamic Vinyasa Flow short form practice to strengthen and stretch your body, focus your mind, and warm up your day. Just 22 minutes and then you can ‘get cracking’ with the rest of your day.
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