Vinyasa Flow Warm Up
Streaming Video Flow
Stream this free vinyasa flow video warm-up sequence and explore the ‘Four Movements of the Spine’ in Hands and Knees position, encouraging mobility in the spine in the Three Planes of Movement, connecting breath and movement, learning how to safely bear weight in the hands in arm-balancing movements, and making a smooth transition to standing for Sun Salutations. Add this sequence to your yoga, pilates, or mind-body movement practice.
Want to learn to teach Vinyasa Flow and earn CEC/CPD credits? Check out our Vinyasa Flow Online Education program