Seated Spinal Warm Up

$ 0.00

Seated Spinal Warmup Free Yoga Download

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Seated Spinal Warm Up

Free Yoga Download

This simple 10-minute seated spinal warm up sequence will loosen, lubricate and nourish your spine.

Ideal for pre-practice warm up, or after a long day at the computer.

Want to learn to teach Core Yoga and earn CEC/CPD credits?  Check out the Core Yoga Online Education program


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