Boat Flow

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Boat Flow

Download Free Audio Yoga Podcast

This 15-minute intermediate level flow is ideal for students who are familiar with a Vinyasa Flow practice and looking to add a core and upper body strengthening series to their practice.  After a few warm ups or Sun Salutations flow on through boat, arm balances, and hip strengtheners, then follow with some of your favorite stretches.  Not suitable for pre-natal students.

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