Hands Free Vinyasa Flow

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Description

Hands Free Vinyasa Flow

Yoga Download

This free yoga podcast offers a 20-minute Hands-Free Vinyasa Flow is great for those with shoulder, elbow or wrist pain, or for any reason needing to take a break from bearing weight in the arms.

This is also a great flow for the beach, the forest, or the park.  Utilizing strengthening movements like Powerful Pose, Runner’s Lunge, and Warrior with chest/shoulder opening variations like Cactus Arms, Rowing and Pulling movements, this is a great sequence for balancing round-shouldered posture, neck and upper back tension, and long periods of sitting.

Download and save to your computer, tablet, and phone.

Want to learn to teach Vinyasa Flow? Check out the Vinyasa Flow Online Education program

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