10-Minute Super Sweet Self-Massage Yoga Flow for Face
Gentle Yoga Relaxation & Self-Care Routine
In this 10-minute video we share a super sweet self-massage flow designed specifically for easing out the tension in your face and head.
Follow the video below, or order and download a free video to save to your devices here
10-Minute Super Sweet Self-Massage Yoga Flow for Face
Gentle Yoga Relaxation & Self-Care Routine
In this video we guide you through a gentle yoga flow aimed at releasing tense muscles, soothing stress, and enhancing your overall sense of well-being and relaxation.
Add this self-massage to your bedtime routine to help you sleep, or before a relaxation, visualization, or Savasana, or just when you need a little self-care break.
So, find a cozy spot on your yoga mat, the sofa, or in bed. Put on some of your favourite soothing music, and treat yourself to some soothing self-care.
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