finding ease in meditation 5 tips for beginning a meditation practice

Finding Ease in Meditation: 5 Tips for Beginning a Meditation Practice

One of the most common responses I get when I speak about meditation and relaxation practices is ‘I tried meditation, it was too hard!’ I get it, meditation is a challenge. It requires learning, patience, and regular practice. But often that’s not the challenge that keeps people from medit..read more
just keep moving

Just Keep Moving

Creating a Life of Sustainable and Joyful Movement

by Heather Agnew, ERYT-500, lead trainer We are inundated with endless theories and opinions on our movement habits, including yoga —when to do it, how often, how long, what style - all the conflicting ideas can be paralyzing. When we are bombarde..read more
how to ask for feedback in yoga class

How to Ask for Feedback in Yoga Classes

7 Strategies to overcome your fear, ask for feedback in yoga classes, and create more inclusive, student-centered yoga classes

I got a great question the other day from a teacher who was experimenting with adding some new elements into her yoga classes. She was concerned about how this was landing with her students and..read more
yoga is more than asana

Yoga Is More Than Asana

If you’ve practiced yoga for a while, sure, you know that yoga is much more than the asanas or movements we do on the mat. “Yoga is not about touching your toes or standing on your head, but what you learn along the way” etc. etc.  But I have to admit that knowing this intellectually doesn’t stop me from sometimes feeling like I’v..read more

Making Yoga More Inclusive

5 Strategies for Yoga Teachers to Make Yoga A Welcoming, Inclusive Space for All

1. Create a Welcoming Environment:

Foster a sense of inclusivity and belonging by creating a welcoming and non-judgmental space. Emphasize acceptance, respect, and support for all individuals, regardless of their background, identity, or sk..read more

Hand and Wrist Yoga Flow

Gentle Stretches and Soothing Self Care for Your Hands

[embedyt] https://www.youtube.com/watch?v=CVujzuqQoQ8[/embedyt] Hello Yogis, get ready for some soothing self care for your hands and wrists! In this 14-minute video we share a gentle yoga flow designed specifically for easing out the tension in your wrists, hands, and fing..read more

Understanding Common Contraindications in Yoga

Contraindications, Health Considerations, and Guidelines for Teaching Yoga

with senior trainer Heather Agnew, ERYT-500 Welcome to our latest discussion where we explore common contraindications in yoga. Join us as we explore the nuances of contraindications in yoga, foc..read more
10-Minute Super Sweet Self-Massage Yoga Flow for Face | Relaxation & Self-Care Routine

10-Minute Super Sweet Self-Massage Yoga Flow for Face

Gentle Yoga Relaxation & Self-Care Routine

In this 10-minute video we share a super sweet self-massage flow designed specifically for easing out the tension in your face and head. Follow the video below, or order and download a free video to save to your devices ..read more