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Check out all the yoga courses and teacher training options in Gawler, Adelaide for 2023, including:

  • 100-hour Vinyasa Flow Fundamentals
  • 350-hour Vinyasa Flow Yoga Teacher Training
  • 150-hour Postgraduate Vinyasa Flow Yoga Teacher Training
  • 300-hour Postgraduate Multi-Dis..read more
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Announcing New Online and Virtual Yoga Teacher Training Options

  Back in March of 2020 I had to quickly transition to virtual teaching and adapt yoga teacher training programs to an online format.  I admit I was skeptical at first, missing being in the room with students, unsure about how this would change the quality of my training, and my students wouldn..read more
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Big News Coming Soon for Trinity Yoga Teacher Training!

I've spent the past few months asking a lot of questions, and soon I'll have some big news about our yoga teacher training options. Over the past few months Yoga Trinity achieved new credentialing levels, so along with those upgrades, I wanted to make some changes to our teacher training offerings to better me..read more
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How Do I Choose a Theme for a Yoga Class?

I received this question by DM the other day, and I'll hope to answer, but this is a huge question with different answers for each unique teacher! However,  I will try to share a few brief notes below to give you some ideas to start with: There are a wide variety of ideas and strategies for theming your classes that wil..read more
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Sequencing and Theming Yoga Classes – A Balance of Planning and Adaptation

For me, sequencing has always been a balance between preparation and planning and then adapting in the moment. After years of trial and error, these days my aim is to strike a balance somewhere between inventing a class on the spot, and spending hours each week planning classes. I love ..read more
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Gardeners' DIY Hand Scrub

To get our hands clean and soft after the garden, I keep a jar of sugar scrub by the sink. It's a pretty simple recipe, keeps for along while, and is a nice treat after a stretch of weeding.

Ingredients:

  • white sugar*
  • olive oil*
  • essential oil*

Instructions:

  1. I'm p..read more
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yoga sequencing for routine and variety

Sequencing Yoga Classes for Routine and Variety

I had a great question this week from a recent yoga teacher training graduate about sequencing for her new yoga classes, and it got me to thinking about how we sequence our own home practice each day, week, month, and year. What informs our decisions about what to practice, when to practice, and how often we should do..read more