I had a great question this week from a recent yoga teacher training graduate about sequencing for her new classes, and it got me to thinking about how we sequence our own home practice each day, week, month, and year. What informs our decisions about what to practice, when to practice, and how often we should do the same practice or how often we should change it up?  Whethe..read more
There is not much that is more soothing than a belly rub, especially if you are suffering from anxiety, digestive or elimination problems, or stress. Our abdomen is a storehouse of emotions, tensions, and stress; so massaging the belly is a great way to soothe the emotional body, release held tension, and help improve digestion and elimination. Please note that because the bell..read more
There is an ongoing discussion in Yoga as to what temperature the room should be during practice. Some students swear by their hot yoga practice, while others suffer in the heat. Some students crave ventilation while others are wearing several layers. Certainly in our Canberra winters it can be a challenge just to get to room up to ‘room temperature’. And there are ..read more
Stream this free audio podcast and enjoy a 5 Element warm up using imagery, visualization, and movement to balance and harmonize the 5 Elements of Earth, Water, Fire, Air and Ether. https://yogiheather.wordpress.com/2013/12/02/5-element-warm-up/..read more
This beautiful and fragrant salt scrub is ideal for soothing overworked hands and feet, or as a full body scrub.  The salt scrubs away dirt, callouses and dead skin cells to rejuvenate the skin, the oil soothes, moisturizes and protects, and  the lavender oil promotes relaxation.  Make it for yourself, or give as a gift in a beautiful jar with a few extra lavender stalks tie..read more
