How to Open and Close a Yoga Class
with Heather Agnew, ERYT-500, Lead Trainer Watch a 40-minute clip of a yoga coaching discussion on practical strategies for opening and closing your yoga classes. Follow the video, or read a few notes below. [embedyt] https://www.youtube.com/watch?v=wvGWrWo-8zU[/embedyt]Opening and..read more
Truthful and Compassionate Communication
Yoga Philosophy in Modern Life
with Heather Agnew, ERYT-500, Lead Trainer Watch a 40-minute clip of a yoga philosophy discussion on practical strategies for bringing yoga philosophy into modern life with truthful and compassionate communication. Follow the video, or read a fe..read more
Creating a Social Media Core Strategy For Yoga Teachers: Connecting and Elevating Yoga Online
by: Heather Agnew, ERYT-500, Lead Trainer, Yoga Trinity Social media has become an integral part of our lives, allowing us to connect and engage with others on a gl..read more
What Do You Learn in Yoga Teacher Training?
Have you ever wondered what you learn in yoga teacher training?
Here are a few key areas of study that we explore in the Yoga Trinity Yoga Teacher Training program:- How yoga has evolved from its origins in India to become what we know now as modern postural yoga.
- How yoga philosophy can sup..read more
What Happens to your Yoga Practice When You Begin to Teach Yoga?
While the transition from yoga student to yoga teacher is a delight in so many ways, there can be some downsides. Depending on how much you teach, those downsides might include the loss or disruption to their own practice, repetitive strain, burnout, or your practice becoming a place to strategize for yo..read more
Practicing Equanimity at Winter’s End
It snowed again today when I hoped for signs of spring, and I was all set to get grumpy about it and shift into (madness) complaints after such a long winter but decided instead to take some time to explore my mindset and apply some yoga philosophy to my lifelong habit of arguing with the weather. This is likely (oh please!) ..read more
Discussion Excerpt: Keep Your Eyes on Your Own Yoga Mat (Video/Audio)
On Keeping Your Eyes on Your Own Yoga Mat – Discussion for Yoga Students and Teachers
Watch or listen to an excerpt of a yoga coaching discussion, or scroll down for a few transcript notes exploring the instruction to 'keep your eyes on your own yoga mat' with senior trainer Heather Agne..read more
What Does Groundhog Day Have to Do With Yoga Philosophy?
Groundhog Day and the Bhagavad Gita
That's right, woodchuck-chuckers - it's...GROUNDHOG DAY! Today we celebrate the prognosticator of prognosticators, the groundhog, and every year on Feb 2 I like to rewatch one of my favorite metaphysical movies, Groundhog Day. If you haven’t seen this movie y..read more
What's Trending in Yoga? Accessibility!
Watch a short video with E-RYT500 and senior teacher Heather Agnew on why accessibility in yoga is a most hopeful trend. [embedyt] https://www.youtube.com/watch?v=U4OvorKnoBw[/embedyt] What trends do I see in yoga right now? For me, the biggest and most hopeful trend is accessibility. Making yoga more access..read more
Free 8 Limbs of Yoga Poster
Download, print, save, and share this PDF infographic yoga poster outlining the 8 limbs of Ashtanga Yoga to inspire your practice and studies. The 8 Limbs of Ashtanga Yoga, first outlined in the Yoga Sutras of Patanjali over 2,000 years ago, guide us through a logical framework of lifestyle strategies, movement, breathwork, and meditatio..read more