Yoga Is More Than Asana
If you’ve practiced yoga for a while, sure, you know that yoga is much more than the asanas or movements we do on the mat. “Yoga is not about touching your toes or standing on your head, but what you learn along the way” etc. etc. But I have to admit that knowing this intellectually doesn’t stop me from sometimes feeling like I’v..read moreMaking Yoga More Inclusive
5 Strategies for Yoga Teachers to Make Yoga A Welcoming, Inclusive Space for All
1. Create a Welcoming Environment:
Foster a sense of inclusivity and belonging by creating a welcoming and non-judgmental space. Emphasize acceptance, respect, and support for all individuals, regardless of their background, identity, or sk..read moreWinter Solstice
A time of contemplation and appreciation.
As we embrace the winter solstice those of us in the northern hemisphere are transitioning into a period of repose. Traditionally marked by learning, storytelling, and reflection, the lengthening nights and colder temperatures gently nudge us towards the warmth of indoor spaces. Flowing with this natu..read moreMusings on Back Pain and My Grandma's Cane
Hello Friends, As many of you know I had a back pain flare up this past month, and had to limit my time at my desk. My injury meant that I didn't send out a newsletter last month, so the news has piled up a bit! Below I have some updates on Gawler & Canberra workshops and some new videos and blog posts that I hope yo..read moreThoughts on Appreciating Rainy Days and Aging Bodies
On this tranquil, rainy Saturday afternoon, I find myself reminiscing about how my perception of rainy days has undergone a profound transformation since my move to Australia 20 years ago. Back then, during the midst of a drought, I quickly learned to cherish every raindrop as a lifeline to the parched earth, fillin..read moreHow to Open and Close a Yoga Class
with Heather Agnew, ERYT-500, Lead Trainer Watch a 40-minute clip of a yoga coaching discussion on practical strategies for opening and closing your yoga classes. Follow the video, or read a few notes below. [embedyt] https://www.youtube.com/watch?v=wvGWrWo-8zU[/embedyt]Opening and..read more
Truthful and Compassionate Communication
Yoga Philosophy in Modern Life
with Heather Agnew, ERYT-500, Lead Trainer Watch a 40-minute clip of a yoga philosophy discussion on practical strategies for bringing yoga philosophy into modern life with truthful and compassionate communication. Follow the video, or read a fe..read moreCreating a Social Media Core Strategy For Yoga Teachers: Connecting and Elevating Yoga Online
by: Heather Agnew, ERYT-500, Lead Trainer, Yoga Trinity Social media has become an integral part of our lives, allowing us to connect and engage with others on a global scale. For yoga te..read moreWhat Do You Learn in Yoga Teacher Training?
Have you ever wondered what you learn in yoga teacher training?
Here are a few key areas of study that we explore in the Yoga Trinity Yoga Teacher Training program:- How yoga has evolved from its origins in India to become what we know now as modern postural yoga.
- How yoga philosophy can sup..read more