I’m a person who likes to have a system for things. I run my business with schedules and checklists, I plan years in advance, and operate the day-to-day and year-to-year with as much efficiency as I can. I do the same in my domestic life; I like an organised house. I’m soothed by having ‘a place for everything and everything in its place’. I like to count things; ..read more
You Don’t Have to Know Everything
Dear Yoga Teachers, You don't have to know everything. Don't be afraid to say, 'I don't know'. Teaching is a collaborative process. You will continue to learn with every student you encounter. That is the great adventure of teaching. When I was a new teacher, I felt such pressure to know everything about....everything! - Students would ask me about why their kne..read more
Code of Ethics For Yoga Teachers
I'd like to talk about changes to the Yoga Trinity Code of Ethics for Yoga Teachers
I’ve been sharing yoga training programs for over a decade now, and there is never a moment where I feel like they are a finished product. Programs are a constant work in progress, forever being refined and updated. While I work hard to be sure that students are aware of these up..read moreTune In June – Save 15%
Tune In June - Save 15% Yoga Philosophy Online Study
Save 15% on Yoga Philosophy Life Skills or ..read moreSimple Sanskrit Audio Guide
Simple Sanskrit Audio Guide - Free Download
Sanskrit Audio Guide + PDF Glossary for Yoga Teachers If you are struggling to know the difference between your Utkata and Uttana, your Adho and Urdvha, and your Dharana and Dhyana, this quick Sanskrit Glossary and Audio Pronunciation Guide can help you learn, practice, and feel confident in using Sanskrit in your yoga cl..read moreDoubt Your Doubts
An Invitation to Doubt Your Doubts About Being a Yoga Teacher
With two yoga teacher training programs coming up in the next few months, this week I’ve been fielding a few emails from teacher trainees who are dealing with some self-doubt. This is not uncommon, in fact the pre-course jitters are so common (to us all!) that I’ve written about this before: ..read moreYoga Philosophy Online
Study Yoga Philosophy Online
This month I'm so excited to be launching our newest online programs, Yoga Philosophy Foundations. These courses are based on the study and journaling program that I've been developing, sharing and evolving for the past 12 years in the Yoga Trinity Vinyasa Flow Yoga Teacher Training, and I wanted more people to have a ..read moreArts and Crafts and Yoga
I’ve recently had a Canadian visitor for a few weeks, and we got up to lots of fun travelling, exploring, wine tasting, and learning some arts and crafts. It was a great way to connect and have some fun while she was in town, especially because she is very creative; a natural artist who is studying art in school. I really admire her creativity. I’ve always been in awe..read more
Yoga for Good – Share the Dignity
Practice Yoga for a Good Cause: Yoga for Dignity
Saturday September 2 at 8:00am Yoga for Dignity classes will be held across Australia to raise funds for the Share the Dignity program. Share the Dignity is a charitable organization who’s ‘mission is the ensure every woman has dignity when dealing with her monthly period. There are still women strugglin..read moreGoodbye 2016…Hello 2017!
I’ve spent the first day of 2017 the same way I spent the last day of 2016, pottering around the house and talking to the dog. So, in some ways it’s a bit hard to get overly excited about this new year. But, in taking some time to reflect on the journey of the past year, I can’t help but feel grateful for all the great experiences I have had, the lessons learned, the ..read more
Lessons From the Mat – Sequencing
I had a question from a new grad recently about sequencing, and she was feeling a bit pressured to be sequencing a new class every day and wanted to get some guidance. I have written a bit about this here, and will continue over the coming months to discuss a few of the foundations that I work with in my own sequencing. But, to get more ideas, I reached out to a few Trinity..read more
Sequencing for Routine and Variety
I had a great question this week from a recent yoga teacher training graduate about sequencing for her new classes, and it got me to thinking about how we sequence our own home practice each day, week, month, and year. What informs our decisions about what to practice, when to practice, and how often we should do the same practice or how often we should change it up? Whethe..read more