Free 8 Limbs of Yoga Poster
Download, print, save, and share this PDF infographic yoga poster outlining the 8 limbs of Ashtanga Yoga to inspire your practice and studies. The 8 Limbs of Ashtanga Yoga, first outlined in the Yoga Sutras of Patanjali over 2,000 years ago, guide us through a logical framework of lifestyle strategies, movement, breathwork, and meditatio..read more
What Kind of People Take Yoga Teacher Training? (video)
[embedyt] https://www.youtube.com/watch?v=RX70c4h2oms[/embedyt] [embedyt] https://www.youtube.com/watch?v=z8HAXrfqBAs[/embedyt]What kind of people take yoga teacher training?
We’ve got a yoga teacher training coming up soon in Adelaide and that means I’m answering ..read more
Sequencing and Theming Yoga Classes Around Transitions (video)
[embedyt] https://www.youtube.com/watch?v=RDxgEggZiqI[/embedyt] Something I’ve been interested in this past week is how we can make transitions an opportunity for greater conscious awareness in our practice and in our lives. We have all sorts of transitions in life, from childhood to adulthood, fro..read more
Transitioning from yoga student to yoga teacher (video) [embedyt] https://www.youtube.com/watch?v=W0dkpHRfc68[/embedyt] One of the cool things about the transition from yoga student to yoga teacher is starting to experience yoga through other people’s bodies and minds. When you begin practicing yoga your focus is on your own direct experience – what the poses feel ..read more
Choosing your home yoga practice (video)
[embedyt] https://www.youtube.com/watch?v=5mrCmfu55do[/embedyt] When it comes to making choices about your home yoga or movement practice, it’s good to start with some kind of foundation – the 6 movements of the spine warm up, or some form of sun salutations. And, after that, I think it’s useful t..read more
Tips for Sharing Yoga Philosophy in Your Classes
Listen in to a short introduction to a recent discussion I shared with yoga teachers and teachers-in-training on how you might approach sharing yoga philosophy in your classes. Listen Now: [s3audio s3url="Sharing Yoga Philosophy Sep 2022.mp3" /] Or read a few notes from the Philosophy Club chat:..read more
Dear Yoga Teacher,
You don't have to know everything.
Don't be afraid to say
..read more
Expose yourself to ideas outside your lineage
Seek out a variety of yoga styles, philosophies, teachers, and environments Seek out resources, viewpoints, and practices outside of your usual range It won’t all resonate, but it’s wonderful to nurture curiosity about yoga in all its forms Exposure to a wider range of yoga forms and philosophies can reduce te..read more
Finding Balance in Yoga/Work/Life/Study/Practice
In a recent group coaching session with yoga teachers and teachers-in-training we talked about the work/study/life/practice balance for yoga teachers, establishing boundaries, and the art of saying no. You can listen to my intro to that discussion here: [s3audio s3url="Work Life Yoga Balance.mp3" /] Or... Be..read more
Cues to Retire: Yoga Teaching Skills, Strategies and Philosophy
Listen in or read my intro notes from a recent group yoga coaching session for yoga teachers where we explore cues and alignment ideas to consider retiring
Download and listen on the go: [s3file s3url="Cues to Retire 25 min May 25 2022.mp3" ]Download Cues to Retire Podcast[/s3file] ..read more