Discussion Excerpt: Keep Your Eyes on Your Own Yoga Mat (Video/Audio)
On Keeping Your Eyes on Your Own Yoga Mat – Discussion for Yoga Students and Teachers
Watch or listen to an excerpt of a yoga coaching discussion, or scroll down for a few transcript notes exploring the instruction to 'keep your eyes on your own yoga mat' with senior trainer Heather Agne..read moreWhat Does Groundhog Day Have to Do With Yoga Philosophy?
Groundhog Day and the Bhagavad Gita
That's right, woodchuck-chuckers - it's...GROUNDHOG DAY! Today we celebrate the prognosticator of prognosticators, the groundhog, and every year on Feb 2 I like to rewatch one of my favorite metaphysical movies, Groundhog Day. If you haven’t seen this movie y..read moreWhat's Trending in Yoga? Accessibility!
Watch a short video with E-RYT500 and senior teacher Heather Agnew on why accessibility in yoga is a most hopeful trend. [embedyt] https://www.youtube.com/watch?v=U4OvorKnoBw[/embedyt] What trends do I see in yoga right now? For me, the biggest and most hopeful trend is accessibility. Making yoga more access..read moreFree 8 Limbs of Yoga Poster
Download, print, save, and share this PDF infographic yoga poster outlining the 8 limbs of Ashtanga Yoga to inspire your practice and studies. The 8 Limbs of Ashtanga Yoga, first outlined in the Yoga Sutras of Patanjali over 2,000 years ago, guide us through a logical framework of lifestyle strategies, movement, breathwork, and meditatio..read moreWhat Kind of People Take Yoga Teacher Training? (video)
[embedyt] https://www.youtube.com/watch?v=RX70c4h2oms[/embedyt] [embedyt] https://www.youtube.com/watch?v=z8HAXrfqBAs[/embedyt]What kind of people take yoga teacher training?
We’ve got a yoga teacher training coming up soon in Adelaide and that means I’m answering ..read moreSequencing and Theming Yoga Classes Around Transitions (video)
[embedyt] https://www.youtube.com/watch?v=RDxgEggZiqI[/embedyt] Something I’ve been interested in this past week is how we can make transitions an opportunity for greater conscious awareness in our practice and in our lives. We have all sorts of transitions in life, from childhood to adulthood, fro..read moreTransitioning from yoga student to yoga teacher (video) [embedyt] https://www.youtube.com/watch?v=W0dkpHRfc68[/embedyt] One of the cool things about the transition from yoga student to yoga teacher is starting to experience yoga through other people’s bodies and minds. When you begin practicing yoga your focus is on your own direct experience – what the poses feel ..read more