Expose yourself to ideas outside your lineage

Seek out a variety of yoga styles, philosophies, teachers, and environments

Seek out resources, viewpoints, and practices outside of your usual range

It won’t all resonate, but it’s wonderful to nurture curiosity about yoga in all its forms

Exposure to a wider range of yoga forms and philosophies can reduce teacher burnout and foster growth and creativity

Explore a different path of yoga now and then. You never know what delights you’ll discover along the way.

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