Announcing New Online and Virtual Yoga Teacher Training Options

  Back in March of 2020 I had to quickly transition to virtual teaching and adapt yoga teacher training programs to an online format.  I admit I was skeptical at first, missing being in the room with students, unsure about how this would change the quality of my training, and my students wouldn..read more

Big News Coming Soon for Trinity Yoga Teacher Training!

I've spent the past few months asking a lot of questions, and soon I'll have some big news about our yoga teacher training options. Over the past few months Yoga Trinity achieved new credentialing levels, so along with those upgrades, I wanted to make some changes to our teacher training offerings to better me..read more

Responding to Tricky Yoga Student Situations

Responding to tricky student situations as a yoga teacher can be challenging. We can often feel unprepared or lack resources to deal with conflicts in class or challenges in student management. It’s useful to consider your guidelines, boundaries, and how you will respond wi..read more

Quick Yoga Tip: Where to Stand on Your Mat in Sun Salutations?

When deciding where to stand on your mat for sequences like Sun Salutations A & B (Surya Namaskara), consider two things: 1) Where your feet can land when you step, jog, or hop your feet forward and back from your Half Forward Fold. 2) How far forward your hands need to be from your feet to trans..read more

Thank you for 16 years of yoga teacher training.
  This month I'm celebrating 16 years since my first class of yoga teachers celebrated their graduation in Moruya, NSW, Australia. I am so grateful to those brave yogis, and all the yoga teachers who have joined me over the past 16 years to practice, study, and teach yoga...read more

Ever Wondered What We Talk About in Yoga Teacher Training?

I’m in the midst of a yoga teacher training right now, and thought I’d share a few of the helpful teaching strategies and mantras we’ve talked about.  Scroll down for a few of the conversations we've had recently, including:

We’ve Changed the Dates!

Vinyasa Flow Yoga Teacher Training

Unfortunately, we have had to reschedule the start of our February Vinyasa Flow Yoga Teacher Training due to the challenges of Covid. The positive news is that this gives us all a bit more time and space to prepare for the training, dive into some online practice and studies, and, for new regis..read more

Breaking News!

We’ve upgraded to a 350-Hour Yoga Teacher Training.

Over the past two years, since the switch to a remote training, I’ve been adapting and evolving the Vinyasa Flow Yoga Teacher Training.  Recently I realized that with all the updates and adaptations that our curriculum hours had extended beyond the 300-hours of the original course. ..read more

Still In Love With Yoga After All These Years

It’s just a few days until I share the first yoga teacher training program of 2022, and I’m so excited! Sometimes I wonder about my enthusiasm because this will be, I think, my 49th teacher training. One might think that after all this time my excitement might fade. The thing is, I’m still as excited today as I..read more

4 Virtues for Mental Peace

One of the philosophies that we learn from the Yoga Sutras of Patanjali is the 4 virtues. The teaching is that we can find mental peace and serenity through these four practices:
Yoga Sutras 1:33
The mind becomes clear and serene when the qualities of the heart are cultivated: 1. Maitri: Friendliness toward the joyful 2. Karun..read more