What Do You Learn in Yoga Teacher Training?

Have you ever wondered what you learn in yoga teacher training?

Here are a few key areas of study that we explore in the Yoga Trinity Yoga Teacher Training program:

  • How yoga has evolved from its origins in India to become what we know now as modern postural yoga.
  • How yoga philosophy can support our practice, our teaching, and our lives.
  • How to understand the form and essence of yoga techniques and make yoga accessible for every body.
  • How to use your teaching strategies to safely guide students through yoga poses, breathwork, and relaxation.
  • How to create and hold a safe and inclusive physical, mental, and emotional space for students.
  • How our bodies are built, how they move, how they respond to yoga, and how they differ in each unique individual.
  • How to develop a professional teaching practice and yoga-based business.
  • How to sequence a balanced yoga class that includes movement, breath, relaxation, and philosophy.
  • How to develop your teaching style as you guide students, classes, and a yoga teaching practice.
  • How to put all you’ve learned into practice as a safe, confident, and inspiring yoga teacher.

Lastly, I want to point out that beyond what you learn from your trainers in yoga teacher training, you will learn so much from your fellow teachers-in-training, graduate assistants, and your yoga community at large.  Yoga is a lifelong learning journey, and there are so many people who will contribute to your learning, which makes this the most wonderful journey of personal growth, professional development, and community connection!

Learn more about Yoga Trinity Yoga Teacher Training

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