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yoga, ritual, and the seasons - reflections on Hallowe'en

Yoga, Ritual, and the Seasons: Reflections on Hallowe’en It’s Hallowe’en weekend here in Canada, and it’s just the most perfect spooky weather - the wind is whipping orange and red leaves around the street, pumpkins and ghouls decorate front yards, and families are busy preparing costumes, finding the biggest pillowcases to collect candy, and plannin..read more

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green flags for yoga teachers

Green Flags for Yoga Teachers

  We often hear about red flags - signs of negative or unsafe behavior, things that make us feel uneasy or disconnected. But today, let’s shift our focus to green flags.   Green flags are signs of positive qualities, constructive behaviors, and healthy relationship skills. In yoga class, they’re the subtle signals t..read more
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does yoga alignment really matter? unpacking yoga alignment myths

Does Yoga Alignment Really Matter?

Unpacking yoga alignment myths.

Hi folks, it’s your senior yoga educator Heather Agnew here, and today we ask the question: Does Yoga Alignment Really Matter? We are going to talk about some of the alignment cues and ideas you might have learned over the years in yoga class - some that you might have even learned from ..read more
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marking 29 years of yoga learning, unlearning, and writing through it all

Marking 29 Years of Learning, Unlearning, and Writing Through it All

  This month I am celebrating 29 years of publishing a newsletter. This newsletter started when I was a new personal trainer, 22 years old, and I printed copies to hand out to my clients on visits.  When my business grew into a wellness centre, we started mailing newsletters to our client..read more
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Why is yoga anatomy so hard to learn, and how can you make it more joyful?

Why is yoga anatomy so hard to learn, and how can you make it more joyful?

Learning yoga anatomy can feel surprisingly tough—even for those who are genuinely interested in the subject. It’s not that you’re doing it “wrong” or failing to understand; it’s simply that the human body is wonderfully complex, and there’s a lot to take in. In this video discuss..read more
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how to practice brahmacharya self regulation in yoga and daily life yoga philosophy and ethics

How to Practice Brahmacharya Self-Regulation in Yoga and Daily Life | Yoga Philosophy and Ethics

Brahmacharya is one of the yoga ethics – Yamas – that focus on authentic, mindful living – paying attention to how we think, speak, and act - and, like all the Yamas, mindful of the impact we have on others, our communities, and the planet. In this discussion, I s..read more
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how to practice satya in yoga and daily life

How to Practice Satya in Yoga and Daily Life

What does it mean to practice Satya – truthfulness – in yoga and daily life? Truthfulness guides us in speaking, acting, and living authentically, truthfully, and with awareness. Join us for a discussion on yoga philosophy and ethics where we talk about Satya – truthfulness – in our personal relationships, yog..read more
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How To Practice Ahimsa in Yoga and Daily Life

How To Practice Ahimsa in Yoga and Daily Life

What does it mean to practice Ahimsa—non-harming—in yoga and in daily life? Ahimsa isn’t just about avoiding harm. It’s about cultivating kindness, patience, and care—in our words, our thoughts, our actions, and how we show up in the world. Join us for a discussion on yoga philosophy and ethics where we tal..read more
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breath-led movement vs self-paced breathing yoga teaching strategies

Teaching Yoga: Breath-Led Movement vs Self-Paced Breathing

Exploring Breath-Led Movement vs Self-Paced Breathing in Yoga Class

When should we cue the breath, and when is it better to let students find their own rhythm? In this yoga coaching discussion, we explore the difference between breath-led movement and self-paced b..read more
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overcoming imposter syndrome as a yoga teacher

Overcoming Imposter Syndrome as a Yoga Teacher

Yoga Teachers & Imposter Syndrome: How to Trust Your Teaching Skills

Watch the video discussion, or scroll down for transcript notes, links, and some questions and journaling prompts to guide your own journey in overcoming imposter syndrome and finding confidence and comfort in your role as ..read more
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Celebrating 19 Years of Yoga Teacher Training

Celebrating 19 Years of Yoga Teacher Training!

Today, we celebrate 19 incredible years of guiding and supporting yoga teachers on their path. Nearly two decades ago, a group of brave yogis stepped into the unknown, joining our very first yoga teacher training. They showed up with open hearts and curious minds, embracing the challenges and joys of d..read more
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Single Sided Sequencing in Yoga Classes

Single Sided Sequencing in Yoga Classes

When, why, and how to sequence single-sided flows in your yoga classes

I asked a question a few weeks ago about single sided sequencing – you know where you flow from one pose to another on one side of the body then the other, like Warrior I, Warrior II, Reverse Warrior, Side Angle etc. - and I really enjoyed hearing..read more