common contraindications in yoga

Understanding Common Contraindications in Yoga

Contraindications, Health Considerations, and Guidelines for Teaching Yoga

with senior trainer Heather Agnew, ERYT-500 Welcome to our latest discussion where we explore common contraindications in yoga. Join us as we explore the nuances of contraindications in yoga, more
Sequencing, Theming, and Teaching Shorter Express Yoga Classes

Sequencing, Theming, and Teaching Shorter 'Express' Yoga Classes

Crafting Meaningful Express Yoga Classes: Sequencing, Theming & Teaching Tips

with senior trainer Heather Agnew Watch the video or scroll down to read all the tips! [embedyt][/embedyt] more

teaching yoga as a career side hustle or hobby

Your Yoga Teaching Pathway: Choosing Between a Career, a Side Hustle, and a Hobby

With ERYT-500 and senior trainer Heather Agnew Watch the video discussion, or scroll down to read more.   [embedyt][/embedyt]  

Yoga Teaching Career, Side Hustle, or Hobby? more
Relaxation props for hands

Relaxation Props for Hands: Soothe Tension and Relax Your Hard-Working Hands

-with Senior Yoga Teacher Heather Agnew [embedyt][/embedyt] The other day I did a video about identifying what distracts you in your meditation practice, and what props or tools might help reduce those more
make your own eye pillows for yoga meditation relaxation

Make Your Own DIY Eye Pillows for Yoga, Relaxation, and Meditation

Eye pillows can be a wonderful addition to your meditation routine, providing a tangible aid in reducing sensory stimulation, easing tension around the eyes and face, and fostering a deeper sense of relaxation.  Below find step-by-step instructions on how to make your own. [embedyt] more
easing into 2024

Easing into 2024

New Year, New Directions In Yoga

Well, yogis, we’ve had another spin around the sun, and together we enter a new year with (hope, aspirations, trepidation, curiosity?) I have to admit, this past year has been a challenge.  Not only have there been a lot of global challenges, but many personal ones too.  This year I’ve had a lot of more
What bugs me about yoga? The lack of inclusion and accessibility

What bugs me about yoga? The lack of inclusion and accessibility.

What's exciting about the future of yoga? Inclusion and Accessibility!

  [embedyt][/embedyt]   There are things that up until recently really bugged me about yoga. Being a person with chronic back pain and almost 30 years of more
should I ask about injuries before a yoga class

Yoga Coaching Sessions: Should I Ask About Injuries Before a Yoga Class?

Question: Should I ask students about injuries and conditions at the start of class or on sign up forms? I've always asked at the start of class (since I am not involved in the sign-up process currently) and then provide modification suggestions before and during class or confirm they are able more
winter solstice, a time of contemplation and appreciation

Winter Solstice

A time of contemplation and appreciation.

As we embrace the winter solstice those of us in the northern hemisphere are transitioning into a period of repose. Traditionally marked by learning, storytelling, and reflection, the lengthening nights and colder temperatures gently nudge us towards the warmth of indoor spaces. Flowing with this more
self care strategies for yoga teachers

Self Care for Yoga Teachers

How self-knowledge leads to self-care

with Heather Agnew, ERYT-500, lead trainer As yoga teachers we commit a lot of time and energy to guiding and supporting others in their practice, so it's important for us to prioritize our own self care to maintain our physical, mental, and emotional well-being. In today’s discussion more
the business of bliss: lessons learned from a yoga studio owner

The Business of Bliss: Lessons Learned from a Yoga Studio Owner

Interview with Eli Haski of Canberra Yoga Space

  Join us in this insightful conversation with Eli Haski to talk about the business of bliss and all the lessons she has learned as a yoga studio owner!   [embedyt][/embedyt] more
building confidence as a yoga teacher

Building Confidence as a Yoga Teacher: Embrace Your Authentic Self and Empower Your Students

by Heather Agnew, ERYT-500, Senior Yoga Educator Welcome to this week's yoga coaching discussion on building confidence as a yoga teacher! Whether you're just starting your teaching journey or have a few classes under your belt, this video is packed with insights, more