Congratulations to our newest Trinity Vinyasa Flow Yoga Teachers! What an amazing group of yogis, teachers, and friends. Thanks for sharing the journey, and special thanks to Monique Leverington and Synergy YOGA & Pilates for all that you did to make this course a success. Congratulations and welcome to the Trinity family: Sarah Popplewell, Kelly Wostikow, Amanda Gardner,..read more
Vinyasa Flow Distance Education Fitness Australia CECs
I am so excited to announce that Fitness Australia has approved our Vinyasa Flow Distance Education program for 15 CECs! To celebrate this news, I am offering 20% off all Vinyasa Flow Distance Education packages until May 31. Use coupon code fitflow on checkout to save 20% on the ..read more
Congratulations Core Yoga Instructors
Big thanks to these wonderful yogis for 5 dynamic days of Core Yoga in Canberra. And a special thanks to Terence at Yoga Centricity in Gungahlin for the awesome metta-ful space! Welcome our newest Core Yogis: David Tiffin, Leeton, NSW Lorelle Bunyan, Canberra, ACT Angela Thurston, Canberra, ACT Sandeepa Kanupartha, Canberra, ACT Victoria Spedding, Canberra, ACT Lisa..read more
Take a Vinyasa Tanks and T’s Are Back
They're back, and I've got new colours, styles, and sizes of the When in Doubt, Take a Vinyasa tanks and t's. They'll all be in the SHOP soon, but until April 10 win one for free by signing up for our newsletter - liking, commenting or sharing on our facebook page. Check out the links to the right of this page, and good luck!..read more
10 Years of Yoga Teacher Training
Last month I celebrated 10 years of facilitating yoga teacher training programs and over the past few weeks I’ve spent some time reflecting on the past decade and all the experiences I’ve had, all the learning I’ve done (and had to do!), and all of the wonderful people I’ve met and shared with along the way. It has been quite a decade for me, and quite a big decade for ..read more
Clarifying Your Core Values
I am a planner by nature, and I love to have an idea of where I am going next. But, for me it’s important that while l am enjoying celebrating the past decade and looking forward to planning for the next decade that first I spend some time in a space of inquiry. With that in mind, my first task for myself is to review and rewrite my Core Values statement. This is a practice t..read more
Vinyasa Flow Teacher Training Adelaide 2016
I've just returned from a wonderful 10 days in Adelaide sharing Vinyasa Flow with an amazing group of women! I look forward to being back in South Australia in April to complete the training, and to learn so much more together about movement, metta, and meditation...read more
Love Yoga Feb 14
Love Yoga Feb 14 - Create Valentine's Specials to Share the Love For yoga or massage business owners, any holiday can offer an opportunity to share something new and different in their classes. And, with Valentine’s Day coming up, this is a perfect opportunity to share your love of yoga on this day of love. Offering a themed class, special workshop, gift certificates or coup..read more
Congratulations YTT Graduates
Congratulations to Canberra's class of 2016 - wonderful Vinyasa Flow Yoga Instructors with so much light, love and wisdom to share with the world! Annika Dash, Spence ACT Belinda Garratt, Higgins ACT Carla Anderson, Sunshine Coast QLD Fiona Scotney, Greenway ACT Fiona Whitesen, Jerrabomberra NSW Georgie Duncan, Torrens ACT Jenny Berrill, Chifley ..read more
DIY Eye Pillows
Eye pillows are a wonderful way to enhance your meditation. They reduce sensory stimulation, relax the tense muscles around the eyes and face, and promote deep relaxation. I use mine for meditation, Savasana, and nana-naps on bright, sunny days. But, for eye safety and hygiene it is best to have your own eye pillow to keep at home, or take to yoga class. For a pillow that is ea..read more
Imperturbability – A Gift To Yourself This Christmas
Thank you all for your wonderful feedback, reflections, and ideas about last month's mention of the Four Virtues. If you didn't catch the last Messenger, the Four Virtues are one of the key teachings in Patanjali's Yoga Sutras, a powerful text informing the practice of yoga. The Four Virtues are: The Four Virtues 1. Friendliness toward the happy ..read more
The Four Virtues
This past weekend in our Canberra Yoga Teacher Training program we took some time to explore some of the philosophies of yoga in the essential text, The Yoga Sutras of Patanjali. Each time I read, study, or share the teachings of the Yoga Sutras I feel as though I am renewing a friendship - the Sutras have been a guide, support, and source of inspiration through my yoga journey..read more