Take a Vinyasa Tanks and T’s Are Back

They're back, and I've got new colours, styles, and sizes of the When in Doubt, Take a Vinyasa tanks and t's.  They'll all be in the SHOP soon, but until April 10 win one for free by signing up for our newsletter - liking, commenting or sharing on our facebook page.  Check out the links to the right of this page, and good luck!..read more

Celebrate With Us! 20% Off All Online Programs and Products

Thank you for your support through 20 years in business and 10 years of yoga teacher training. Yoga Trinity Celebrates a decade of yoga teacher training programs shared with over 500 inspiring yoga teachers.  To celebrate the past 10 years, and launch our next 10 years of yoga education, we offer you 20% off all online and distance education training programs, podcasts, vid..read more

Your Core is Not Just About Your Abs

Yes, Core Yoga or any core-centred practice will help you strengthen your abdominal muscles, but a core-focussed practice is about far more than a 6-pack. Functionally, your core encompasses more than the muscles you can see (or not see!) on your abdomen. Your core includes your back, pelvis, shoulders – in..read more

Spinal Rotation

This simple warm-up posture comes from the Trinity Core Yoga program, and is ideal for warming up the spine, opening the chest, and deepening the breath.  Try it to warm up before a yoga practice, after a long period of computer use to loosen the spine and release the chest, or after a workout to cool down and stretch. Begin: Lie on your right side with a rolled blanket or ..read more