Free 8 Limbs of Yoga Poster
Download, print, save, and share this PDF infographic yoga poster outlining the 8 limbs of Ashtanga Yoga to inspire your practice and studies.
The 8 Limbs of Ashtanga Yoga, first outlined in the Yoga Sutras of Patanjali over 2,000 years ago, guide us through a logical framework of lifestyle strategies, movement, breathwork, and meditation towards the state of union.
- Yama – Social Conduct
- Niyama – Self Care
- Asana – Movement
- Pranayama – Breathwork
- Pratyahara – Sense Management
- Dharana – Concentration
- Dhyana – Meditation
- Samadhi – Union
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