All the Me’s Inside of Me

I wonder about myself sometimes. Occasionally I hear these audacious statements coming out of my mouth, and I wonder… I look in my closet at some of the fashion disasters that I have brought home from the mall, and I wonder… I look down and realize that I ate the whole thing, and I wonder… Who is running the show here? Driving back from yoga class recently, I got caught more

The Power of Observation

Recently while taking a break at a shopping mall, I witnessed an energetic toddler running rampant amongst the lower shelves of a bookshop. Leaving a trail of destruction behind him, he raced ahead like a runaway train. For most inquisitive toddlers the sensory experience must have been amazing. Though much to the relief of the shop assistant, it was short lived, as Mum was more

What Is Time? Reflections on Awareness

What is Time?

It has been an amazing experience to observe my perceptions of time, and how it has influenced my life thus far. I admit that I haven’t put a lot of thought into this concept before. So, after reading Power of Silence by Carlos Castenada, and pondering for a few days the notion of time, I have begun to stretch my mind to consider the more

Annual Journalling and Goal Setting

Journalling the Year That Has Passed, and Setting Aims for the Year To Come This month I’d like to share with you a New Year’s tradition passed down to me by my Grandmother. It’s not a new years resolution, it’s no ‘hair of the dog’ hangover cure, and it’s certainly not a ‘lose the 2 kilos you put on over Christmas by lunch’ diet. This is a simple but more

Enhancing Visualization

Mystics, elite athletes, and artists all agree that one of the most powerful tools we have at our disposal is our imagination. Through your imagination and visualization powers you can enhance your creativity at work, improve your sports performance, understand the workings of your mind, and learn to tap your own inner powers of creation, intuition, perception, and conception. more

Fitness Tune Up

Is your fitness program getting a little stale and repetitive? Looking for a new challenge? You can add intensity to your program without changing your exercises by adding a little extra challenge with added moves that test balance, agility, coordination, and rhythm. Let’s look at a few standard exercises in your current regime and see how we can pump them up: more

Your Opinions Won’t Keep You Warm At Night

Hello Friends, There have been some big conversations lately in Yoga relating to a new yoga book, a yoga ‘scandal’ and other assorted events that have the yoga community buzzing about ethics, safety, and confidence in the practice.  Although I have been sharing some of these items on our Facebook page, I must tell you that I have no opinion on any of these subjects. In more