Vinyasa Flow Distance Online Training Courses

Vinyasa Flow Online / Distance Education

Note: this course is a post-graduate training for yoga and fitness professionals. If you are just getting started in your yoga teaching practice, check out the 300-hour Level 1 Vinyasa Flow Yoga Teacher Training 

Vinyasa Flow is a mind-body movement practice that combines dynamic flow, strengthening and stretching techniques, conscious breathing, mindful awareness, and relaxation in a comprehensive practice that aims to improve strength, stamina, balance, mobility, posture and body awareness while reducing tension, stress, and poor postural habits.

Suitable for the general population, Vinyasa Flow can be modified to meet the needs of a wide range of participants and in a wide range of environments. From fitness centers to retirement villages, this practice can be adapted to meet varying levels of fitness, balance, and body awareness.

Since 2006 Yoga Trinity has delivered successful Vinyasa Flow Instructor Training programs to yoga teachers and fitness professionals in face-to-face trainings, and we are now making this program more accessible with a Distance Education module. We are enthusiastic about continuing to bridge the gap between fitness and yoga, and make continuing education training more affordable and accessible.

It is our aim that when you complete this program you will be able to clearly demonstrate each movement, guide the general participant safely through a balanced sequence of techniques, and instruct simple breath-work exercises. As well, we encourage each Vinyasa Flow instructor in demonstrating the philosophies of Vinyasa Flow in their practice, and professional and personal interactions.

Vinyasa Flow Study Options:

Online Education Package: download all of your course materials for $345  Order Now

Distance Education Package: have your course materials shipped + digital downloads for $375 + $10 shipping  Order Now

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Details and FAQs:

Who Can Study Vinyasa Flow? Yoga Instructors, Personal Trainers, Fitness Instructors, Pilates Instructors

How Long Will It Take Me to Complete the Program? Approx 40 hours.

What is Included in the Program Package?

  • Trinity Vinyasa Flow Workbook (100 pages)
  • Trinity Vinyasa Flow Live Class DVD (75 minutes)
  • Trinity Vinyasa Flow Pose by Pose DVD (44 techniques)
  • Documented Practice Teaching Forms
  • Multiple Choice Assessment

How Do I Get CPDs/CECs for completing the program?

Yoga Alliance 40 CPDs, Yoga Australia 40 CPDs, Fitness Australia 15 CECs. If you belong to another yoga or fitness organization, speak to them directly about using this program towards continuing education credits.


Can I teach right away after this program?

If you are already a registered yoga, Pilates or fitness professional yes you can teach right away under your current professional cover. If you do not carry certification as a yoga or fitness professional, you will require a minimum of 200 hours of Yoga Teacher Training or your Certificate 3 in Fitness before you can teach professionally. Check with your national or state/provincial membership body for current standards and guidelines.

How is the Program Assessed?

There is a multiple-choice written assessment as well as a practice teaching element. The practice teaching is self-assessed – this means that you find some volunteers and practice teaching 5 Vinyasa Flow classes with a variety of people, and then go through the practice teaching journal to self-assess how things went ie: what flowed, what didn’t flow, what needs more practice, and what was your volunteer’s feedback.

How Can I Use This Program?

You are welcome to teach this sequence as it is instructed in the course, or blend the movements into any mind-body movement class, private training session, or movement training session. There are no rules about how you can use this program, no ‘set choreography’, and we welcome you to use your knowledge, experience, and creativity with Vinyasa Flow to create balanced and effective programming for your clients.

Are There Any Ongoing Fees?

No, there are no licensing fees, no ongoing costs, and no certification renewals required for this program.

Is this Program a Yoga Teacher Training?

No, this program is a continuing education program for those who have a background and certification in movement instruction. If you wish to become a Registered Yoga Instructor, a face-to-face training of a minimum of 200-hours is required. For details see our Vinyasa Flow Yoga Teacher Training, or visit or

Areas of Study

• Technical Study: 44 Techniques; Pose by Pose Study, Breathwork, Guiding Relaxation.
• Theory and Methodology: Cuing and Correcting, Regressions and Progressions, Helpful Props, Special Populations, Practice Guidelines, Marketing and Managing Group Classes.
• Anatomy and Physiology: Vinyasa Flow Anatomy Basics.
• Philosophy: Foundations of Vinyasa Flow, Five Core Concepts, How We Teach, Code of Ethics.
• Practicum: Teaching Group Sessions including physical postures and breathwork.

Program Policies

• There is no required timeframe for completing the program – work at your own pace – but we recommend completing the coursework, practice, and practice teaching within a four-week period to ensure best learning and retention.
• If a technical issue exists in any course materials ie: DVD, replacements will be shipped at no cost.
• Once the program package has been received and opened, the program is non-refundable.
• If you choose not to complete the program, you may not transfer the program certificate to another person.
• If a student does not complete the coursework with a passing grade of 80%, they are able to retake the assessment at any time.
• Certificates are awarded only after receipt of all coursework including practice teaching journals and completed course assessment.

Click through to order your Vinyasa Flow training package:

Online Education Package: download all of your course materials for $345

Distance Education Package: have your course materials shipped for $375 + $10 shipping

See more of Yoga Trinity’s Online Training Courses

Want to Try Before You Buy?  Order, Download and Keep over 20 Free Yoga Audio Podcasts, Videos, and PDF Flow Charts

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