Sequencing for Balance

Last month we talked about sequencing your practice with routine and variety, and this month I thought it would be great to continue the conversation about the foundations of sequencing.  Whether you are sequencing your own home yoga practice, or designing a class for your yoga participants, one of the foundations of sequencing is balance.  What do I mean by balance?  Well, ..read more

Lessons From the Mat – Sequencing

I had a question from a new grad recently about sequencing, and she was feeling a bit pressured to be sequencing a new class every day and wanted to get some guidance.  I have written a bit about this here, and will continue over the coming months to discuss a few of the foundations that I work with in my own sequencing.  But, to get more ideas, I reached out to a few Trinity..read more

Fav Yoga Blogs, Podcasts, and Newsletters

Hello Friends, I regularly get questions about what books to be reading, what blogs to pay attention to, and how to keep up with the evolving exploration of yoga in the modern world.  While I am always taking courses, reading new books, and of course exploring on the mat, one of my favorite ways to stay curious about the practice, and to keep informed and inspired is to hav..read more

ACE Continuing Education Credits

The Core Yoga Online Education program is now approved by ACE (American Council on Exercise) for 3.0 CEC Continuing Education Credits! Core Yoga is a comprehensive online course to study, practice, and learn to teach a dynamic Yoga/Pilates fusion.  Suitable for group fitness, personal trainers, and mind-body movement instructors from all backgrounds who wish to implement Y..read more

Sequencing for Routine and Variety

I had a great question this week from a recent yoga teacher training graduate about sequencing for her new classes, and it got me to thinking about how we sequence our own home practice each day, week, month, and year.  What informs our decisions about what to practice, when to practice, and how often we should do the same practice or how often we should change it up?  Whethe..read more

On Work and Rest – Olympic Observations

I’ve been watching a lot of the Olympics the past few days and, like you perhaps, have been thinking about how much hard work, how many years of training, practice, competition, and mental preparation each athlete endures in order to perform at the highest levels of their sport.  But, what we might not realize is that just as much as their success is due to work, it is also..read more

Congratulations Adelaide Yoga Grads

Congratulations to our newest Trinity Vinyasa Flow Yoga Teachers! What an amazing group of yogis, teachers, and friends. Thanks for sharing the journey, and special thanks to Monique Leverington and Synergy YOGA & Pilates for all that you did to make this course a success. Congratulations and welcome to the Trinity family: Sarah Popplewell, Kelly Wostikow, Amanda Gardner,..read more

Take a Vinyasa Tanks and T’s Are Back

They're back, and I've got new colours, styles, and sizes of the When in Doubt, Take a Vinyasa tanks and t's.  They'll all be in the SHOP soon, but until April 10 win one for free by signing up for our newsletter - liking, commenting or sharing on our facebook page.  Check out the links to the right of this page, and good luck!..read more