Yesterday I marked the 15-year anniversary of my first yoga teacher training course, and did the best thing to acknowledge the date, celebrated the completion of my 45th yoga teacher training class.
What I feel the most in this moment is gratitude; gratitude that I am still able to do this ..read more
You don't have to be good at yoga.
You can just enjoy it.
Like, you might like taking walks.
You don't have to be the most skilled walker,
I got this question from a teacher trainee this week, and it does tend to come up a lot, so I thought I'd share my answer with you (that is, how I'd answer this question this week)
To the question about..read more
Life in lockdown has been boring. It's necessary, I have no qualms about staying at home to help my community (and the world!) overcome this pandemic, but life has gotten small. So, my sister came up with this great idea of how to stay hopeful, optimistic, and how to prepare to start having adventures again, big and small, once we can all move back ..read more
To start this New Year, I thought I’d share with you some Aims Cards that I made for my own practice.
A few months ago in a post I did on ..read more
Spiced Pumpkin Soup
Ingredients
Something many of you might not know about me is that I had a car accident when I was a teenager and my face was quite badly damaged. I’ve had a lot of surgery and a lot of various therapies since then, but my face still hurts most days. So, when I learned this face massage sequence in my Thai Yoga Massage training it became a staple in my self-..read more
