I’ve recently had a Canadian visitor for a few weeks, and we got up to lots of fun travelling, exploring, wine tasting, and learning some arts and crafts. It was a great way to connect and have some fun while she was in town, especially because she is very creative; a natural artist who is studying art in school. I really admire her creativity. I’ve always been in awe..read more
This month's free yoga podcast is all about twisting. You can listen to the podcast here [s3audio s3url="All About Twisting.mp3" /] Or download and save this 20 minute discussion here, or read the transcript below: I got a great question recently from a yoga teacher who was inquiring about twists, and her question (..read more
The invention of the sticky yoga mat thirty years ago has made our modern practice of asana safer and more supported, and allows us to create a space for yoga wherever we go. However, for all the wonderful things that your yoga mat brings to your practice, there are those little annoyances that can take your mind off of your practice – when what we want our mat to do is let..read more
