Big News!
Big News for Yoga Trinity
Hello Friends, Last month I mentioned that some big news was coming, and here it is. I’ve spent the past few months struggling with this…there has been a lot of reflection, a lot of processing, but ultimately, I know I have made the right choice. The big news is (drumroll please) we will be moving back home to Canada in 2018. Bef..read moreSole Walk Thai Yoga Massage Meant for Sharing
Sole Walk - Thai Yoga Massage Meant For Sharing
[s3video s3url="Sole Walk.mp4" /] This is a simple, effortless, but highly beneficial Thai Yoga Massage technique that you can share with family and friends. It doesn’t require special materials, and is easy on your body, and super sweet to receive.To Begin:
- Lie your friend face-d..read more
Child’s Pose Comfort
Practicing and Teaching Yoga - Child's Pose
Finding Comfort in Child's Pose
I’ve been part of a few discussions on Child’s Pose lately, had some questions from Grads, and heard some key feedback on teaching, propping, and adjusting Child’s Pose. I’ve jotted down a few notes myself, but would love to hear from other practitioners and teachers on how y..read moreManaging Decision Fatigue
Mind Body Business - Managing Decision Fatigue
I’ve been reading a few articles lately about the mental load of housework, which certainly resonates (why do I need to always carry around, in my brain, the level of olive oil in my pantry?). It resonates even more as a business owner, where the mental load can sometimes be overwhelming. Over the past 22 years of run..read moreFree Yoga Podcast – Scapula Core Warm Up
Check out this month's free yoga podcast, Scapula Core Warm Up In this 9-minute audio practice podcast you can get to know your scapula, the fancy name for your shoulder blade. Explore a warm up for the scapula while you play with the natural movements of your shoulder blades and shoulders, and experience one of the ways in which our old yoga cues might be getting in the w..read more
Arts and Crafts and Yoga
I’ve recently had a Canadian visitor for a few weeks, and we got up to lots of fun travelling, exploring, wine tasting, and learning some arts and crafts. It was a great way to connect and have some fun while she was in town, especially because she is very creative; a natural artist who is studying art in school. I really admire her creativity. I’ve always been in awe..read more
Yoga for Good – Share the Dignity
Practice Yoga for a Good Cause: Yoga for Dignity
Saturday September 2 at 8:00am Yoga for Dignity classes will be held across Australia to raise funds for the Share the Dignity program. Share the Dignity is a charitable organization who’s ‘mission is the ensure every woman has dignity when dealing with her monthly period. There are still women strugglin..read moreTrinity’s Fav Podcasts, Blogs and Resources
Here are a few of the podcasts, blogs, and yoga/movement resources that I follow that help to keep me informed and ignited on all things movement!
- Yoga and Movement Research Library https://www.yogaandmovementresearch.com/
- YogaUOnline https://yogauonline.com/..read more
Mexican Tofu Bowl
Yogi Recipes - Mexican Tofu Bowl
A quick and easy mid-week vegan meal, high in protein, fibre, and so tasty! Serves 4 Ingredients: • 2 tbsp oil • 1 red onion, chopped • 2 cloves garlic, crushed • 2 tsp ground cumin • ½ tsp chilli powder • 2 cans black beans, drained and rinsed • 2 limes, 1 juiced, 1 wedges • 350-400 g extra firm tofu, cut i..read moreCongratulations Vinyasa Flow Yoga Teachers
Congratulations to our newest Trinity Vinyasa Flow Yoga Teachers. These wonderful yogis are heading back to their communities, from Canberra to Wagga, Jervis Bay to Cowra, to share their knowledge, skills, and unique wisdom. Congratulations and welcome to the Yoga Trinity family: Sunita Kandola, Fiona Mckenna, Nicki Ricza, Melissa Schmidt, Grace Johnsen, Vicki Warr, Fiona McW..read more
Save $30 Before June 30
Save $30 on the Core Yoga Distance Education program or the Vinyasa Flow Distance Education program before June 30, 2017 with coupon code 30june Yoga Trinity's Onli..read more