Relaxation Props for Hands
Relaxation Props for Hands: Soothe Tension and Relax Your Hard-Working Hands
-with Senior Yoga Teacher Heather Agnew [embedyt] https://www.youtube.com/watch?v=z8CnpkOEvtE[/embedyt] The other day I did a video about identifying what distracts you in your meditation practice, and what props or tools might help reduce those dist..read moreMake Your Own Eye Pillows
Make Your Own DIY Eye Pillows for Yoga, Relaxation, and Meditation
Eye pillows can be a wonderful addition to your meditation routine, providing a tangible aid in reducing sensory stimulation, easing tension around the eyes and face, and fostering a deeper sense of relaxation. Below find step-by-step instructions on how to make your own. [embedyt] https://www.you..read moreEasing Into 2024
Easing into 2024
New Year, New Directions In Yoga
Well, yogis, we’ve had another spin around the sun, and together we enter a new year with (hope, aspirations, trepidation, curiosity?) I have to admit, this past year has been a challenge. Not only have there been a lot of global challenges, but many personal ones too. This year I’ve had a lot of s..read moreWhat Bugs Me About Yoga? The Lack of Inclusion and Accessibility
What bugs me about yoga? The lack of inclusion and accessibility.
What's exciting about the future of yoga? Inclusion and Accessibility!
[embedyt] https://www.youtube.com/watch?v=F-2ONglaNFM[/embedyt] There are things that up until recently really bugged me about yoga. Being a person with chronic back pain and almost 30 years of yog..read moreShould I Ask About Injuries Before A Yoga Class?
Yoga Coaching Sessions: Should I Ask About Injuries Before a Yoga Class?
Question: Should I ask students about injuries and conditions at the start of class or on sign up forms? I've always asked at the start of class (since I am not involved in the sign-up process currently) and then provide modification suggestions before and during class or confirm they are able to..read moreWinter Solstice, A Time of Contemplation and Appreciation
Winter Solstice
A time of contemplation and appreciation.
As we embrace the winter solstice those of us in the northern hemisphere are transitioning into a period of repose. Traditionally marked by learning, storytelling, and reflection, the lengthening nights and colder temperatures gently nudge us towards the warmth of indoor spaces. Flowing with this natu..read moreSelf Care for Yoga Teachers
Self Care for Yoga Teachers
How self-knowledge leads to self-care
with Heather Agnew, ERYT-500, lead trainer As yoga teachers we commit a lot of time and energy to guiding and supporting others in their practice, so it's important for us to prioritize our own self care to maintain our physical, mental, and emotional well-being. In today’s discussion ..read moreHoliday Study Success Strategies – Tips for Yoga Teachers in Training
Holiday Study Success Strategies - Tips for Yoga Teachers in Training
A guide to organizing your yoga teacher training study schedule and achieving coursework goals
by Heather Agnew, ERYT-500, senior yoga trainer As we approach the holidays, those engaged in their yoga teacher training studies might have aims to really dig into their coursework over their..read moreThe Business of Bliss: Lessons Learned from a Yoga Studio Owner
The Business of Bliss: Lessons Learned from a Yoga Studio Owner
Interview with Eli Haski of Canberra Yoga Space
Join us in this insightful conversation with Eli Haski to talk about the business of bliss and all the lessons she has learned as a yoga studio owner! [embedyt] https://www.youtube.com/watch?v=xzggepFZl-E[/embedyt] ..read moreBuilding Confidence as a Yoga Teacher
Building Confidence as a Yoga Teacher: Embrace Your Authentic Self and Empower Your Students
by Heather Agnew, ERYT-500, Senior Yoga Educator Welcome to this week's yoga coaching discussion on building confidence as a yoga teacher! Whether you're just starting your teaching journey or have a few classes under your belt, this video is packed with insights, strategie..read moreHow to Navigate Yoga Student Complaints and Expectations: A Guide for Yoga Instructors
