Building Confidence as a Yoga Teacher

  Below I have three tips to share with you on building confidence as a yoga teacher. I hope you find them helpful!

#1 There is No Right/Wrong

  [embedyt] https://www.youtube.com/watch?v=-y9BfzjVC1A[/embedyt]   One way to build confidence as a new yoga teacher is to let go of the idea that the..read more

Dispelling Yoga Myths

Listen in to a short introduction to a recent discussion I shared with yoga teachers and teachers-in-training on some of the most common myths and misconceptions in yoga. [s3audio s3url="Dispelling Yoga Myths.mp3" /]   Or, read a transcript and a few extra notes on dispelling common yoga myths and misconceptions: Today we’re go..read more

Tips for Sharing Yoga Philosophy in Your Classes

Listen in to a short introduction to a recent discussion I shared with yoga teachers and teachers-in-training on how you might approach sharing yoga philosophy in your classes. Listen Now: [s3audio s3url="Sharing Yoga Philosophy Sep 2022.mp3" /]   Or read a few notes from the Philosophy Club chat:

..read more

Save 20% on Mind Body Meditation Online Education

Learn to teach Mind Body Meditation, a guided practice combining
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In this 12-hour online program you will learn to create meditation sequences and safely guide this embodied mindfulnes..read more

Developing Confidence in Teaching Yoga

Listen in to a 20 minute excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to develop confidence as a yoga teacher.

Listen In:

[s3audio s3url="Developing Confidence in Teaching Yoga Audio.mp3" /]   Read the Podcast Notes below:

Subject: ..read more

Dear Yoga Teacher,

You don't have to know everything.

Don't be afraid to say

..read more

Finding silent spaces in your yoga teaching

Listen in to an excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to create and get comfortable with space and silence in our yoga teaching.

Listen Now:

[s3audio s3url="Finding Space and Silence in Yoga Teaching.mp3" /]   or, Read the Tr..read more

Long Covid and Yoga

Podcast Excerpt and Transcript

Listen in to an excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to adapt our yoga classes to make them safer and more accessible for students returning from illness and experiencing long Covid symptoms.
Listen Now:
  [s3a..read more

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3 Part Breath - Free Guided Breathwork Download

Enjoy this 8-minute free video guided breathwork practice to soften the belly, release tension, enhance breathing, and bring a little bit of mindfulness into your breath, and into your day. [s3video s3url="3 Part Breath.mp4" /]   If you want to Download and Save this 3 Part Breath free yoga download, order ..read more

Finding Balance in Yoga/Work/Life/Study/Practice

In a recent group coaching session with yoga teachers and teachers-in-training we talked about the work/study/life/practice balance for yoga teachers, establishing boundaries, and the art of saying no. You can listen to my intro to that discussion here: [s3audio s3url="Work Life Yoga Balance.mp3" /] Or... Be..read more

Announcing New Online and Virtual Yoga Teacher Training Options

  Back in March of 2020 I had to quickly transition to virtual teaching and adapt yoga teacher training programs to an online format.  I admit I was skeptical at first, missing being in the room with students, unsure about how this would change the quality of my training, and my students wouldn..read more