Workshop Excerpt: Multiplanar Movement in Yoga Classes (video)

Watch a short excerpt of a yoga teacher training workshop exploring multiplanar movement in yoga classes with senior trainer Heather Agnew.

So much of our yoga practice is on the Sagittal plane (flexion, extension), and we can get a bit confined in our movement on the mat. It just takes a little creativity to bring more multiplanar movement (and playful movement!) to our classes.

Step 1: Get to know your planes

Step 2: Get creative!
-Add multiplanar movement
-Try Transition Invention games
-Add novel movement to your usual yoga poses

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