The course guides you through 10 weeks of study, approximately 25 hours. The first week, take 30-60 minutes to read the overview and your first week’s assignment, and prepare your journal. Then, take a few minutes each day to set an intention or reflection on the philosophy that you are exploring. At the end of each week, take some time to write your reflections, experiences, insights, and questions. Take your time over the course of the 10 weeks to enjoy the journey!