Core Yoga Slow Flow

Check out this month’s IDEA – International Association of Fitness Professionals – newsletter for a sweet Core Yoga Slow Flow that you can add to your yoga, Pilates, or mind body movement practice or classes.  Core Yoga blends the precision of Pilates and the flow of Yoga for a mindful movement practice that will challenge your Core, enhance flexibility and posture, and help focus your mind.  Check it out here or learn more about Trinity Core Yoga Online Education Courses here

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