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Something many of you might not know about me is that I had a car accident when I was a teenager and my face was quite badly damaged. I’ve had a lot of surgery and a lot of various therapies since then, but my face still hurts most days.  So, when I learned this face massage sequence in my Thai Yoga Massage training it became a staple in my self-..read more

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What Do Beginning Yoga Students Need?

 

What do New Yoga Teachers Need to Remember About Teaching Beginner's Yoga ?

This has been a common discussion in my yoga teacher training programs for years now – what can the general public comfortably do in a yoga class?  Are they binding their toes in a seated forward fold?  Are they flowing into Upward Fa..read more
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Update: Vinyasa Flow Teacher Training Adelaide and Canberra Jan/Feb 2021

Hello Friends, I am writing to let you know that myself and my course hosts have made the decision to shift our January and February 2021 face-to-face intensives to the Adapted Online training model. We’ve been monitoring all the available information from public health sources and travel..read more
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Congratulations and Big Thanks to our most recent graduates of the Adapted Online Yoga Teacher Training

Yesterday we completed our most recent Adapted Yoga Teacher Training – which I ran from my new Zooming studio in my home in Canada. While this has been a challenging time on so many levels, and making the switch to teaching YTT programs online has taken a lot o..read more
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New Adapted Online YTT Program May/June Now Taking Registrations

 

Our upcoming program has been adapted to an online module including live video, recorded audio, study guides and more.  Dates TBA for May/June 4 weekends.   Get the details here or ..read more
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Hello Teacher Trainees and Teaching Assistants, I am writing today with an update on our upcoming teacher trainings, and in particular to address any concerns you may have about the coronavirus (COVID-19).  I understand that you may have specific questions about the training, and how to keep yourself, your family, and your community safe. To let you know about our effort..read more

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Vinyasa Flow Yoga Teacher Training Canberra

Congratulations Yoga Teacher Trainees

Congratulations to these amazing yogis for completing their 12-day Vinyasa Flow Intensive. They have shown such wisdom, curiosity, compassion, and of course metta. They are all off now to complete their Online Studies, and then bring their unique teaching to their communitie..read more
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I’m a person who likes to have a system for things.  I run my business with schedules and checklists, I plan years in advance, and operate the day-to-day and year-to-year with as much efficiency as I can.  I do the same in my domestic life; I like an organised house. I’m soothed by having ‘a place for everything and everything in its place’.  I like to count things; ..read more

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I'm in the midst of my 14th year of yoga teacher training, but every course is like the first course.

June 2019 Update

Greetings from Canada! It's been an eventful month here in Canada as we settle into our new routines and get ready to settle into our new home.  If you've been following me on Facebook or Instagram, you..read more
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8 Ways a Hand Towel Can Support Your Yoga Practice

A simple tool for your mind-body movement practice

Props are a great way to support and enhance your practice, but props can be costly, especially if you are buying for a whole class.  As a teacher, lugging around bricks, bolsters, straps, mats, and blankets can get tiresome, fill up your car, and, keeping ..read more
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Core Yoga Slow Flow

Check out this month's IDEA - International Association of Fitness Professionals - newsletter for a sweet Core Yoga Slow Flow that you can add to your yoga, Pilates, or mind body movement practice or classes.  Core Yoga blends the precision of Pilates and the flow of Yoga for a mindful movement practice that will challenge your Core, enhance flexi..read more
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Yoga Trinity Yoga Teacher Training Celebrates 13 Years!

13 Years ago this month I shared my first yoga teacher training program, and this March we completed our 35th yoga teacher training course, and now have over 1,000 graduates of the Trinity Yoga Teacher Training certificate! These are numbers, and something I am proud of, but what I am far more pro..read more