Yoga Class Management Skills and Strategies

  Listen in to a short discussion on yoga class management and how we can manage the common eruptions and disruptions in our classes: [s3audio s3url="Eruptions and Disruptions.mp3" /]   Or, read an edited transcript of our discussion:

Yoga Class Management - Eruptions and Disruptions in Yoga Class<..read more

Building Confidence as a Yoga Teacher

  Below I have three tips to share with you on building confidence as a yoga teacher. I hope you find them helpful!

#1 There is No Right/Wrong

  [embedyt] https://www.youtube.com/watch?v=-y9BfzjVC1A[/embedyt]   One way to build confidence as a new yoga teacher is to let go of the idea that the..read more

Dispelling Yoga Myths

Listen in to a short introduction to a recent discussion I shared with yoga teachers and teachers-in-training on some of the most common myths and misconceptions in yoga. [s3audio s3url="Dispelling Yoga Myths.mp3" /]   Or, read a transcript and a few extra notes on dispelling common yoga myths and misconceptions: Today we’re go..read more

Tips for Sharing Yoga Philosophy in Your Classes

Listen in to a short introduction to a recent discussion I shared with yoga teachers and teachers-in-training on how you might approach sharing yoga philosophy in your classes. Listen Now: [s3audio s3url="Sharing Yoga Philosophy Sep 2022.mp3" /]   Or read a few notes from the Philosophy Club chat:

..read more

Save 20% on Mind Body Meditation Online Education

Learn to teach Mind Body Meditation, a guided practice combining
  • Breathing
  • Relaxation
  • Awareness
  • Visualization
  • Intention-setting
In this 12-hour online program you will learn to create meditation sequences and safely guide this embodied mindfulnes..read more

Developing Confidence in Teaching Yoga

Listen in to a 20 minute excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to develop confidence as a yoga teacher.

Listen In:

[s3audio s3url="Developing Confidence in Teaching Yoga Audio.mp3" /]   Read the Podcast Notes below:

Subject: ..read more

Dear Yoga Teacher,

You don't have to know everything.

Don't be afraid to say

..read more

Corn Fritters and Yogurt Dip

Made this from a recipe in the newspaper this week and with a few creative edits they were amazing! So good, in fact, that this is a stock photo, we ate them too fast to take a pic. I hope you enjoy them as much as we did. Note: The hero of these fritters is of course fresh Ontario corn

Fritter Ingredients:

Zucchini Cornbread Muffins

An easy and very tasty way to use the zucchini's you've grown (or your neighbour has pressed on you!)
  • Makes 12-16 muffins*
  • Time: preparation 15, cook 20-25

Ingredients:

  • 2 medium or 1 large zucchini, grated
  • 1 ½ tsp salt, divided
  • 1 cup all-purpose (plain) flou..read more

Finding silent spaces in your yoga teaching

Listen in to an excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to create and get comfortable with space and silence in our yoga teaching.

Listen Now:

[s3audio s3url="Finding Space and Silence in Yoga Teaching.mp3" /]   or, Read the Tr..read more

Long Covid and Yoga

Podcast Excerpt and Transcript

Listen in to an excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to adapt our yoga classes to make them safer and more accessible for students returning from illness and experiencing long Covid symptoms.
Listen Now:
  [s3a..read more

Expose yourself to ideas outside your lineage

Seek out a variety of yoga styles, philosophies, teachers, and environments Seek out resources, viewpoints, and practices outside of your usual range It won’t all resonate, but it’s wonderful to nurture curiosity about yoga in all its forms Exposure to a wider range of yoga forms and philosophies can reduce te..read more