3 Part Breath - Free Guided Breathwork Download
Enjoy this 8-minute free video guided breathwork practice to soften the belly, release tension, enhance breathing, and bring a little bit of mindfulness into your breath, and into your day. [s3video s3url="3 Part Breath.mp4" /] If you want to Download and Save this 3 Part Breath free yoga download, order ..read more
Finding Balance in Yoga/Work/Life/Study/Practice
In a recent group coaching session with yoga teachers and teachers-in-training we talked about the work/study/life/practice balance for yoga teachers, establishing boundaries, and the art of saying no. You can listen to my intro to that discussion here: [s3audio s3url="Work Life Yoga Balance.mp3" /] Or... Be..read more
Announcing New Online and Virtual Yoga Teacher Training Options
Back in March of 2020 I had to quickly transition to virtual teaching and adapt yoga teacher training programs to an online format. I admit I was skeptical at first, missing being in the room with students, unsure about how this would change the quality of my training, and my students wouldn..read more
Cues to Retire: Yoga Teaching Skills, Strategies and Philosophy
Listen in or read my intro notes from a recent group yoga coaching session for yoga teachers where we explore cues and alignment ideas to consider retiring
Download and listen on the go: [s3file s3url="Cues to Retire 25 min May 25 2022.mp3" ]Download Cues to Retire Podcast[/s3file] ..read more
Big News Coming Soon for Trinity Yoga Teacher Training!
I've spent the past few months asking a lot of questions, and soon I'll have some big news about our yoga teacher training options. Over the past few months Yoga Trinity achieved new credentialing levels, so along with those upgrades, I wanted to make some changes to our teacher training offerings to better me..read more
Last month I share the big news about our new Training Portal, and a two new online courses, ..read more
Responding to Tricky Yoga Student Situations
Responding to tricky student situations as a yoga teacher can be challenging. We can often feel unprepared or lack resources to deal with conflicts in class or challenges in student management. It’s useful to consider your guidelines, boundaries, and how you will respond wi..read more
How Do I Choose a Theme for a Yoga Class?
I received this question by DM the other day, and I'll hope to answer, but this is a huge question with different answers for each unique teacher! However, I will try to share a few brief notes below to give you some ideas to start with: There are a wide variety of ideas and strategies for theming your classes that wil..read more
Quick Yoga Tip: Where to Stand on Your Mat in Sun Salutations?
When deciding where to stand on your mat for sequences like Sun Salutations A & B (Surya Namaskara), consider two things: 1) Where your feet can land when you step, jog, or hop your feet forward and back from your Half Forward Fold. 2) How far forward your hands need to be from your feet to trans..read more
Thank you for 16 years of yoga teacher training.
This month I'm celebrating 16 years since my first class of yoga teachers celebrated their graduation in Moruya, NSW, Australia. I am so grateful to those brave yogis, and all the yoga teachers who have joined me over the past 16 years to practice, study, and teach yoga...read more