Autosuggestion – Guided Relaxation
Autosuggestion is a free audio guided relaxation technique that focuses the mind on relaxing the body. It works as a form of self-hypnosis; by gently telling the body to relax, the body will relax. This technique has a synergistic effect – the more often you practice, the more easily you can relax. Enjoy this 12 minute relaxation after a yoga practice, in times of tension or stress, or as a part of your bedtime routine.
Stream or download and save to your computer/tablet/phone