Description

5 Elements Warm Up – Creative Movement + Visualization

Free yoga audio download

Using creative movement, imagery, and breath-work this 5 Element Warm Up takes you through visualization combined with movement to play with the 5 Great Elements of Earth, Water, Fire, Air, and Ether.  What can the elements bring to your body, mind and practice:

Earth: grounding and stable

Water: cooling and fluid

Fire: heating and dynamic

Air: mobile and freshening

Ether: spacious and expansive

Suitable for all levels, and an excellent exercise to integrate learning about Ayurveda, Elements, or Visualization skill building.