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Super Sweet Self Massage For Neck, Head and Face

Free Yoga Massage Download

10-Minute Super Sweet Self-Massage Yoga Flow for Face | Relaxation & Self-Care Routine

In this 10-minute video we share a super sweet self-massage designed specifically for easing out the tension in your face and head.

We’ll guide you through a gentle yoga flow aimed at releasing tense muscles, soothing stress, and enhancing your overall sense of well-being and relaxation.

Add this self-massage to your bedtime routine to help you sleep, or before a relaxation, visualization, or Savasana, or just when you need a little self-care break.

So, find a cozy spot on your yoga mat, the sofa, or in bed.  Put on some of your favourite soothing music, and treat yourself to some soothing self-care.

Download a video or audio version of the Super Sweet Self Massage to practice anytime!