Description

Countdown Meditation

Free Mind Body Meditation Download

Enjoy this 10 minute guided relaxation with two variations of countdown breathwork; 1 to deepen the breath and relax the abdomen, and one to deeply relax.  Download or stream this free yoga podcast to practice before or after yoga asana, before bed, or to take a soothing technology break.

Want to teach Mind Body Meditation?  Check out the Mind Body Meditation Online Education program